Ageless Strength

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716899
Size: 41.19 MB
Format: PDF, Kindle
View: 3737
Download Read Online
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

Ageless Strength

Author: Jeff Horowitz
Publisher:
ISBN: 9781937715717
Size: 17.62 MB
Format: PDF, Mobi
View: 3257
Download Read Online
Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.

Quick Strength For Runners

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716511
Size: 42.55 MB
Format: PDF, Mobi
View: 681
Download Read Online
In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Paleo In 28 4 Weeks 5 Ingredients 130 Recipes

Author: Kenzie Swanhart
Publisher: Callisto Media Inc
ISBN: 1623156408
Size: 59.35 MB
Format: PDF, ePub, Docs
View: 3922
Download Read Online
Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho ...

Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 22.98 MB
Format: PDF, ePub, Mobi
View: 2664
Download Read Online
This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Smart Marathon Training

Author: Jeff Horowitz
Publisher: VeloPress
ISBN: 1937716406
Size: 46.73 MB
Format: PDF, Docs
View: 6974
Download Read Online
No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training.

Smart Girls Do Dumbbells

Author: Judith Sherman-Wolin
Publisher: Penguin
ISBN: 1440624933
Size: 12.31 MB
Format: PDF, Docs
View: 551
Download Read Online
Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched.

Embrace The Suck

Author: Stephen Madden
Publisher: Harper Collins
ISBN: 0062257889
Size: 49.17 MB
Format: PDF, ePub, Mobi
View: 1505
Download Read Online
Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.

Runner S World Your Best Stride

Author: Jonathan Beverly
Publisher: Rodale
ISBN: 1623368979
Size: 10.21 MB
Format: PDF, Docs
View: 4124
Download Read Online
With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...