Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 25.78 MB
Format: PDF
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Becoming A Supple Leopard

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781936608584
Size: 27.54 MB
Format: PDF, ePub, Docs
View: 5521
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In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, ...

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 22.28 MB
Format: PDF, Kindle
View: 6886
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 76.31 MB
Format: PDF, Kindle
View: 1331
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 11.97 MB
Format: PDF, Docs
View: 449
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

The Roll Model

Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 9781628600223
Size: 78.39 MB
Format: PDF, Docs
View: 254
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Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body ...

Power Speed Endurance

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781936608614
Size: 38.62 MB
Format: PDF, ePub, Docs
View: 6218
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In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve ...

Olympic Weightlifting

Author: Greg Everett
Publisher: Catalyst Athletics, LLC
ISBN: 9780990798545
Size: 21.99 MB
Format: PDF
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"Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President, Pacific Weightlifting Association "Without a doubt the best book on the market today about Olympic-style weightlifting.

The Strength And Conditioning Bible

Author: Nick Grantham
Publisher: Bloomsbury Publishing
ISBN: 1472908996
Size: 27.25 MB
Format: PDF, Docs
View: 5737
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An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism.