Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 12.76 MB
Format: PDF
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Becoming A Supple Leopard

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781936608584
Size: 27.47 MB
Format: PDF, Docs
View: 2357
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In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, ...

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 19.40 MB
Format: PDF
View: 4854
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 23.49 MB
Format: PDF, Mobi
View: 3498
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Movement

Author: Gray Cook
Publisher: On Target Publications
ISBN: 1931046034
Size: 33.36 MB
Format: PDF, Docs
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Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning.

The Pain Free Program

Author: Anthony B. Carey
Publisher: John Wiley & Sons
ISBN: 9781118040294
Size: 70.89 MB
Format: PDF, Mobi
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This prescriptive guide: Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why Presents customized programs based on 6 major body forms identified by the author Features over 100 ...

The Roll Model

Author: Jill Miller
Publisher: Victory Belt Publishing
ISBN: 9781628600223
Size: 30.98 MB
Format: PDF, Mobi
View: 7309
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Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body ...

Unbreakable Runner

Author: T.J. Murphy
Publisher: VeloPress
ISBN: 1937716627
Size: 64.28 MB
Format: PDF, Kindle
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Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER! Stamina, strength, endurance, resilience: These are the keys to successful running.

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 35.11 MB
Format: PDF, ePub, Docs
View: 3773
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...