Believe Training Journal New Red Edition

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715601
Size: 65.89 MB
Format: PDF, ePub, Mobi
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Also new in this edition are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal.

Compete Training Journal

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715618
Size: 45.54 MB
Format: PDF, ePub, Mobi
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Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.

Believe Logbook

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781937715625
Size: 76.94 MB
Format: PDF, Docs
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What will you accomplish in the season ahead? Use your Believe Logbook to focus your ambition, let the work sink in, and watch your athletic story unfold in these pages.

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 1623366828
Size: 24.72 MB
Format: PDF
View: 6741
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time.

Red Badge Of Courage

Author: Stephen Crane
Publisher: ABDO
ISBN: 1616411651
Size: 60.34 MB
Format: PDF, ePub
View: 6695
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Stephen Crane's classic tale of the American Civil War tells the story of Union soldier Henry Fleming.

Red Sister

Author: Mark Lawrence
Publisher: Penguin
ISBN: 110198886X
Size: 40.27 MB
Format: PDF, ePub, Docs
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It takes ten years to educate a Red Sister in the ways of blade and fist, but under Abbess Glass’s care there is much more to learn than the arts of death. Among her class Nona finds a new family—and new enemies.

Running With The Buffaloes

Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Size: 24.19 MB
Format: PDF, Docs
View: 3618
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What they managed to achieve in the face of such adversity is the stuff of legend and glory. In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross country team during one unforgettable NCAA season.

Running Journal

Author: Brenna Dominguez
Publisher: Pace Publishers
ISBN: 9781944515454
Size: 53.71 MB
Format: PDF, ePub, Mobi
View: 4211
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.

Psychology Of Intelligence Analysis

Author: Richards J. Heuer
ISBN: 0160590353
Size: 56.65 MB
Format: PDF, ePub
View: 3818
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This volume pulls together and republishes, with some editing, updating, and additions, articles written during 1978-86 for internal use within the CIA Directorate of Intelligence.

Shut Up And Run

Author: Robin Arzon
Publisher: HarperCollins
ISBN: 0062445693
Size: 22.40 MB
Format: PDF, Docs
View: 2818
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An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced ...