Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 15.30 MB
Format: PDF, ePub, Docs
View: 267
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450466443
Size: 45.67 MB
Format: PDF, Mobi
View: 6096
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 75.97 MB
Format: PDF, ePub, Mobi
View: 829
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 20.26 MB
Format: PDF, ePub
View: 4383
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Anatomy Companion To You Are Your Own Gym

Author: Mark Lauren
Publisher:
ISBN: 9781612435305
Size: 79.35 MB
Format: PDF, Mobi
View: 3073
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DITCH BORING SHAKES FOR QUICK AND HEARTY PROTEIN-PACKED BAKED TREATS THAT BOOST METABOLISM AND BUILD MUSCLE The 200 quick-and-easy recipes in this book provide a clever and delicious way to supercharge your diet with protein-packed meals, ...