Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 62.94 MB
Format: PDF, ePub, Mobi
View: 6142
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Anatomy For Strength And Fitness Training

Author: Mark Vella
Publisher: McGraw Hill Professional
ISBN: 9780071737166
Size: 54.15 MB
Format: PDF, Mobi
View: 2762
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Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body.

Max Contraction Training

Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 9780071423953
Size: 54.50 MB
Format: PDF, ePub, Docs
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Next I began to pore over anatomy and physiology textbooks; I realized that the
muscle magazines and professional bodybuilders, ... of progressive resistance
exercise owing to the novelty of the training stress) to take part in a training
experiment to test the potency of this new system. ... utilized fat calipers to
determine that the muscle gains were in fact muscle gains, rather than merely
bodyweight gains).

Mountain Bike Training

Author: Achim Schmidt
Publisher: Meyer & Meyer Verlag
ISBN: 1782550143
Size: 41.88 MB
Format: PDF, ePub, Docs
View: 1993
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This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon).

Functional Training

Author: Santana, Juan Carlos
Publisher: Human Kinetics
ISBN: 1492519669
Size: 70.89 MB
Format: PDF, ePub, Docs
View: 2335
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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers.

Swat Fitness

Author: Matt Brzycki
ISBN: 9780972940900
Size: 13.30 MB
Format: PDF, ePub, Docs
View: 6808
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Offers information on how to develop the human body through exercise, proper nutrition, and weight management. This book features information on basic anatomy, muscular function, and nutrition that illustrates how the human body functions.

Sports Training Principles

Author: Dr. Frank W. Dick O.B.E.
Publisher: Bloomsbury Publishing
ISBN: 1472905288
Size: 36.13 MB
Format: PDF, Kindle
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This is the new, fully revised, sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential.

Orthopaedic Rehabilitation Of The Athlete

Author: Bruce Reider
Publisher: Elsevier Health Sciences
ISBN: 1455737437
Size: 31.65 MB
Format: PDF, Mobi
View: 140
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... 1350 literature, 1351 phase I (advanced strength and conditioning programs),
1351–1354, 1352f–1353f phase II (sport-specific training), ... 1131 on BOSU
balance trainer, 1368f after labral surgery, 171 and lunges, bodyweight, Achilles
tendon rupture, 1420, 1421f with ... 1131 Step-up exercise lateral, 1020f upper
extremity, 398f Sternoclavicular joint anatomy of, 349 dislocations of, 350 injuries
of. see ...