Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 45.37 MB
Format: PDF, ePub, Docs
View: 4040
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Read this book, and develop the strongest and most capable physique ever.

Complete Calisthenics

Author: Ashley Kalym
Publisher: CreateSpace
ISBN: 9781495425271
Size: 33.36 MB
Format: PDF, Docs
View: 6771
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COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise. This book shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance.

Calisthenics The Superhuman Stack

Author: Pure Calisthenics
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539045670
Size: 67.72 MB
Format: PDF
View: 255
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This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450466443
Size: 42.78 MB
Format: PDF, Kindle
View: 7425
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Calisthenics For Women

Author: Dan C. Wilson
Publisher: CreateSpace
ISBN: 9781517621445
Size: 59.48 MB
Format: PDF, ePub
View: 509
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Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout This book includes sections on: How to determine what workout routine works for women Getting you Started Beginner and ...

Bodyweight Training Esquire Book

Author: Adam Schersten
Publisher: Rockridge Press
ISBN: 9781623157029
Size: 22.61 MB
Format: PDF, Docs
View: 5937
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In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions.


Author: Peter David
ISBN: 9781523980970
Size: 41.96 MB
Format: PDF
View: 2925
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This guide is designed to take from whatever level you are now, whether it be beginner to pro in a very short period of time.

Raising The Bar

Author: Al Kavadlo
ISBN: 9780938045458
Size: 48.74 MB
Format: PDF, Mobi
View: 2062
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Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar.

Complete Calisthenics For Runners

Author: Mariana Correa
Publisher: Lulu Press, Inc
ISBN: 1365490726
Size: 56.73 MB
Format: PDF, ePub
View: 4844
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In this book you will find included 50 healthy and Delicious Smoothie recipes you can enjoy anytime and anywhere, just like your workouts.