Convict Conditioning

Author: Paul Wade
Publisher: Dragon Door Publication
ISBN: 9780938045762
Size: 72.46 MB
Format: PDF, ePub
View: 5240
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You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book.

You Are Your Own Gym

Author: Mark Lauren
Publisher: Random House
ISBN: 1473503612
Size: 39.41 MB
Format: PDF, ePub, Docs
View: 3820
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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time.

The Naked Warrior

Author: Pavel Tsatsouline
Publisher: Dragon Door Publication
ISBN: 9780938045557
Size: 25.81 MB
Format: PDF, Mobi
View: 6901
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In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 68.85 MB
Format: PDF, ePub
View: 4232
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Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises.

Super Joints

Author: Pavel Tsatsouline
Publisher: Dragon Door Publication
ISBN: 9780938045366
Size: 13.65 MB
Format: PDF, Kindle
View: 4807
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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.

Rough Strength Files 42 Ideas On Low Tech Strength Training

Author: Alex Zinchenko
Publisher: BookBaby
ISBN: 1494750821
Size: 30.96 MB
Format: PDF, Docs
View: 5044
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So that year, I kept doing weighted HSPUs and dips (with training partners
hanging off my legs), and spent some time developing my one arm chinup.
Logan: As it's discussed here, I first learned about it in Convict Conditioning. That
being said ...