Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 23.47 MB
Format: PDF, ePub, Docs
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics 1
ISBN: 9780736063685
Size: 48.21 MB
Format: PDF, ePub, Docs
View: 2381
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Get an inside look at the human form in action with more than 400 full-color illustrations.

Delavier S Anatomy For Bigger Stronger Arms

Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 62.48 MB
Format: PDF, ePub, Mobi
View: 4776
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength.

Delavier S Sculpting Anatomy For Women

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 20.91 MB
Format: PDF, ePub, Docs
View: 5390
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[This book] features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs..."--Back cover.

The Strength Training Anatomy Workout

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 55.60 MB
Format: PDF, ePub, Mobi
View: 5526
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...

Women S Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Size: 44.79 MB
Format: PDF
View: 3883
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 26.86 MB
Format: PDF, ePub, Mobi
View: 4539
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Size: 30.90 MB
Format: PDF, Docs
View: 7627
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.