Der Badass Body Plan

Author: Christmas Abbott
Publisher: Riva Verlag
ISBN: 3864139724
Size: 47.70 MB
Format: PDF, Kindle
View: 2523
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In Der Badass-Body-Plan zeigt die international erfolgreiche Athletin, wie man mit einfachen, kurzen Workouts und einer zielgerichteten Ernährung Gesäß und Hüften – und dadurch den ganzen Körper – in Form bringt.

The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 69.14 MB
Format: PDF, ePub
View: 7466
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Shredded Chef

Author: Michael Matthews
Publisher: Oculus Publishers
ISBN: 1478213655
Size: 63.54 MB
Format: PDF
View: 1871
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And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a ...

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 23.34 MB
Format: PDF, Mobi
View: 3198
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Strong Women S Guide To Total Health

Author: Miriam Nelson
Publisher: Rodale
ISBN: 9781605290683
Size: 16.14 MB
Format: PDF
View: 1704
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From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact ...

11 Points Guide To Hooking Up

Author: Sam Greenspan
Publisher: Regnery Publishing
ISBN: 1626369488
Size: 18.92 MB
Format: PDF, ePub, Docs
View: 1548
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Most everyone has been, or will be, one half of a budding romantic relationship at least once—but not everyone knows how to successfully navigate those first-date butterflies, the potentially steamy bedroom scenes, and the ever-feared ...

Strong Is The New Skinny

Author: Jennifer Cohen
Publisher: Harmony
ISBN: 0804140529
Size: 73.27 MB
Format: PDF, Docs
View: 5738
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Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.

The Grace Of Kings

Author: Ken Liu
Publisher: Simon and Schuster
ISBN: 1481424270
Size: 62.12 MB
Format: PDF, ePub, Mobi
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Becoming the best of friends after a series of adventures fighting against vast conscripted armies, a bandit and a duke's son become the rival leaders of separate factions with very different ideas about justice and politics.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 67.23 MB
Format: PDF, ePub
View: 6010
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.


Author: Holly Rilinger
Publisher: Da Capo Lifelong Books
ISBN: 9780738219943
Size: 14.85 MB
Format: PDF, Mobi
View: 939
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That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.