Dynamic Aging

Author: Katy Bowman
ISBN: 9781943370115
Size: 33.99 MB
Format: PDF
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Bowmans exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. The book also contains information on moving more in your daily life.


Author: Mehmet C. Öz
ISBN: 9789944983518
Size: 20.97 MB
Format: PDF, Docs
View: 7059
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Diabetes And Aging An Issue Of Clinics In Geriatric Medicine

Author: Elsa S. Strotmeyer
Publisher: Elsevier Health Sciences
ISBN: 0323354572
Size: 14.51 MB
Format: PDF, ePub, Docs
View: 1274
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Resistive exercise Activities of brief duration with weights or elastic therapy
bands such as calisthenics and weight training. Moderate to high intensity
resistance should allow 10–15 repetitions of each exercise, representing a
perceived effort from moderate to somewhat hard. Strengthens muscles,
increases lean muscle mass, decreases fat mass, improves glucose metabolism
and physical function. Flexibility exercise Exercise takes the joints to their full
range of pain-free ...

Encyclopedia Of Health And Aging

Author: Kyriakos S. Markides
Publisher: SAGE Publications
ISBN: 145226564X
Size: 80.61 MB
Format: PDF, ePub, Mobi
View: 2262
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Optimal dynamic balance of the upper body occurs when head-on-trunk motion is
equal in amplitude, but opposite in direction, to trunk movement. This type of ...
This strategy encompasses movements of the whole body as stability is
increased for both the lower extremity and upper body motion. community. ... —
Ronita L. Cromwell See also Exercise and Physical Activity; Frailty; Gait
Disorders; Mobility; Mobility Assessment Further Readings and References
Cromwell RL, Newton RA.

Developing Endurance

Publisher: Human Kinetics
ISBN: 1450425186
Size: 73.14 MB
Format: PDF
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For example, before a running workout, an athlete may begin the warm-up with a
slow walk and then gradually increase the exercise intensity. The total time of ...
FlExiBility. Endurance sports are dynamic activities. Muscles contract
concentrically and eccentrically, moving the joints of the body through specific
motions. Most of the movements used in endurance activities do not require the
full range of motion of the joints. ... Aging has also been linked to decreases in
muscle flexibility.

Nutrients Dietary Supplements And Nutriceuticals

Author: Ronald Ross Watson
Publisher: Springer Science & Business Media
ISBN: 9781607613084
Size: 32.24 MB
Format: PDF, ePub
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These three things make up the basis of anti-aging exercise. An effective regime
for preserving the mobility is by stretching the muscles and joints through their full
range of motion. This is what keeps the body supple throughout life and will make
the body less prone to injury because the muscles are able to handle and twist
and turn that may be thrown at them. Stretching consists of three basic types. The
first is known as ballistic stretching. Ballistic stretching relies on dynamic motion ...

Physical Fitness And Wellness

Author: Jerrold S. Greenberg
Publisher: Human Kinetics
ISBN: 9780736046961
Size: 36.89 MB
Format: PDF
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Myth and Fact Sheet Fact 1. Stretching exercises are only one part of a sound
routine to warm up the body. To prevent injury and muscle soreness, avoid
stretching cold muscles. Begin with a general warm-up routine that involves large
-muscle groups, such as walking or jogging, for at least 5 minutes or until
sweating is evident; then follow with 5 to 10 minutes of stretching to complete the
warm-up phase. 2. Stretch before any workout. Stretching is also an excellent
cool- down activity ...

Locomotion And Posture In Older Adults

Author: Fabio Augusto Barbieri
Publisher: Springer
ISBN: 3319489801
Size: 45.89 MB
Format: PDF, Kindle
View: 4977
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Their framework has a strong evidence-based foundation and includes
challenges to coordination and cognitive interference. These principles can be
incorporated into an ongoing exercise program for both people with PD and
those with mobility impairments as a result of stroke or from the normal aging
process. The exercises should: • Be complex, multi-segmental, and whole body
and require quick 332 M.E. Hackney et al. 21.5 Novel Approaches to Multimodal