I Am Here Now

Author: The Mindfulness Project
Publisher: Penguin
ISBN: 0399184449
Size: 80.45 MB
Format: PDF, Mobi
View: 1855
Download Read Online
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

I Am Here Now

Author: The Mindfulness Project
Publisher: Random House
ISBN: 1785030779
Size: 56.83 MB
Format: PDF
View: 3017
Download Read Online
Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

Start Where You Are

Author: Meera Lee Patel
Publisher: Perigee Trade
ISBN: 0399174826
Size: 12.86 MB
Format: PDF, Docs
View: 1107
Download Read Online
Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most.

The Mindfulness Journal

Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 075226561X
Size: 23.59 MB
Format: PDF, ePub
View: 3456
Download Read Online
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

The Little Book Of Mindfulness

Author: Patrizia Collard
Publisher: Hachette UK
ISBN: 1856753549
Size: 72.29 MB
Format: PDF, ePub, Mobi
View: 3485
Download Read Online
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1.

Here And Now

Author: Fern Taylor
Publisher: HarperThorsons
ISBN: 9780008216580
Size: 22.21 MB
Format: PDF, ePub, Docs
View: 679
Download Read Online
Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book.


Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Size: 66.48 MB
Format: PDF, ePub
View: 6309
Download Read Online
Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life.


Author: Catherine Price
ISBN: 1101905328
Size: 60.99 MB
Format: PDF, Docs
View: 7103
Download Read Online
Featuring a sleek, modern design in a toteable, giftable package, "Mindfulness: A Journal" provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day.

How To Be Happy Or At Least Less Sad

Author: Lee Crutchley
Publisher: Penguin
ISBN: 039917298X
Size: 22.72 MB
Format: PDF, Docs
View: 2057
Download Read Online
By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks ...

1 Page At A Time

Author: Adam J. Kurtz
Publisher: TarcherPerigee
ISBN: 9780143130260
Size: 47.97 MB
Format: PDF, Kindle
View: 790
Download Read Online
Start with one page at a time, and you'll be surprised at just how much you can create. Each of the 365 prompts in the book will encourage you to draw, write, list, reflect, and share. This book is your new best friend.