The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 57.94 MB
Format: PDF, ePub
View: 6877
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 35.48 MB
Format: PDF, Docs
View: 1109
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1118067789
Size: 45.72 MB
Format: PDF, Mobi
View: 4427
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Start exploring — discover how the Mediterranean lifestyle encompasses dietary habits, physical activity, stress management, and fun Here's to a healthier you — delve into the benefits of a Mediterranean diet and lifestyle, such as ...

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506752
Size: 58.39 MB
Format: PDF, Kindle
View: 6185
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet!

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 19.86 MB
Format: PDF, Kindle
View: 4489
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

The Complete Mediterranean Diet Cookbook

Author: The Editors at America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352649
Size: 57.69 MB
Format: PDF, Docs
View: 759
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"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

28 Day Mediterranean Diet Plan

Author: Ayhan
Publisher: Booklocker.Com Incorporated
ISBN: 9781601452498
Size: 43.58 MB
Format: PDF, Docs
View: 3688
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Ayhan introduces a healthy and professional diet that features delicious, fast, and easy-to-make recipes endorsed by doctors.

The Mediterranean Diet For Everyone

Author: Susan Zogheib, Mhs
Publisher: Rockridge Press
ISBN: 9781623157579
Size: 70.61 MB
Format: PDF, ePub, Mobi
View: 3535
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"As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy.