The Complete Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Size: 15.18 MB
Format: PDF, ePub, Docs
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In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings ...

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 24.16 MB
Format: PDF, Kindle
View: 7343
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Mediterranean Diet

Author: John Chatham
Publisher: Rockridge Press
ISBN: 9781623151003
Size: 48.51 MB
Format: PDF, Docs
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The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine and U.S. News & World Report.

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1119404452
Size: 14.25 MB
Format: PDF
View: 333
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By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

The Complete Mediterranean Diet Cookbook

Author: The Editors at America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1940352649
Size: 67.78 MB
Format: PDF, Kindle
View: 5201
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"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 40.53 MB
Format: PDF, Mobi
View: 2886
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Simon and Schuster
ISBN: 1440506752
Size: 37.99 MB
Format: PDF, ePub, Mobi
View: 1926
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet!