Natural Posture For Pain Free Living

Author: Kathleen Porter
Publisher: Simon and Schuster
ISBN: 1620551411
Size: 62.62 MB
Format: PDF, ePub
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Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural ...

The Mindfulness Coloring Book

Author: Emma Farrarons
Publisher: Workman Publishing
ISBN: 1615192824
Size: 41.81 MB
Format: PDF, Mobi
View: 4741
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In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility.

Mindful Spontaneity

Author: Ruthy Alon
Publisher: North Atlantic Books
ISBN: 9781556431852
Size: 24.62 MB
Format: PDF, Docs
View: 5272
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The flexible spine, with its multi-purpose functioning, serves the intentional
movement while sustaining the body mass, as well as the unintentional
movement of returning the body from whatever position to an upright position.
Thus the spine ...

The Mindful Way Through Anxiety

Author: Susan M. Orsillo
Publisher: Guilford Press
ISBN: 1606239821
Size: 49.22 MB
Format: PDF
View: 5177
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Straighten your spine and drop your shoulders so that you are in a comfortable
upright position. you can place your hands on your thighs or bring your fingertips
together in your lap, whichever feels more comfortable. In a supported kneeling ...

The Mindful Path Through Worry And Rumination

Author: Sameet Kumar
Publisher: New Harbinger Publications
ISBN: 1572249706
Size: 10.23 MB
Format: PDF, ePub, Mobi
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Whenever possible, maintain an erect spine. This doesn't mean tense or so
straight that you're actually leaning back—the spine should be held gently erect
but not too tight or too loose. Make sure your shoulders aren't tight. Let them drop.

Mindful Business Leadership

Author: Robbie Steinhouse
Publisher: Routledge
ISBN: 1351402285
Size: 58.77 MB
Format: PDF, ePub, Mobi
View: 4928
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7 Now bring your attention to your spine. Your spine is connected to your sacrum
(the large triangular bone that connects the spine to the pelvis) and as your pelvis
moves, you will notice that your spine also moves in a subtle and bending way.

Ageless Spine Lasting Health

Author: Kathleen Porter
Publisher: BookPros, LLC
ISBN: 9781933538402
Size: 76.89 MB
Format: PDF, ePub, Docs
View: 1957
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Mindfulness meditation is a specific practice designed, in part, to help train the
mind to be more aware. Awareness can have an elusive quality to it, perhaps
because of years spent not focusing the mind in this way. Whenever we make an
 ...

Alcohol Recovery The Mindful Way

Author: Catherine Lucas
Publisher: SPCK
ISBN: 1847094309
Size: 35.77 MB
Format: PDF, Docs
View: 6841
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We're going to start this Body Scan with the part of the body where we probably
feel the most pressure, the most contact. This is the base of the spine, the lower
back, so just noticing how this area feels. Just allowing the lower back to spread ...