Author: Mark Williams
Publisher: Rodale
ISBN: 1609611993
Size: 80.41 MB
Format: PDF
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Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can ...


Author: Williams Penman
Publisher: Hachette Digital
ISBN: 9781405509084
Size: 20.77 MB
Format: PDF, Mobi
View: 1379
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 25.52 MB
Format: PDF, Kindle
View: 5801
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Creativity

Author: Danny Penman
Publisher: Hachette UK
ISBN: 034940822X
Size: 16.15 MB
Format: PDF, ePub, Docs
View: 1939
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Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making.

Wherever You Go There You Are

Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349414238
Size: 11.14 MB
Format: PDF, ePub, Mobi
View: 561
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This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Mindfulness For Beginners

Author: Jon Kabat-Zinn
Publisher: Sounds True
ISBN: 1604077743
Size: 72.49 MB
Format: PDF, Kindle
View: 2540
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But if you’ve tried it, you know that here is where all the questions and challenges really begin.

The Mindful Way Workbook

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Size: 46.56 MB
Format: PDF, Kindle
View: 4434
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Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads.

Mindfulness Meditation Made Simple

Author: Charles A. Francis
Publisher: BookBaby
ISBN: 0990840514
Size: 76.29 MB
Format: PDF, Mobi
View: 2922
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When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way, and give you the results you want.

Mindfulness In Eight Weeks

Author: Michael Chaskalson
Publisher: HarperThorsons
ISBN: 9780007591435
Size: 40.78 MB
Format: PDF, Kindle
View: 821
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With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months. This is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.