You Are Not Your Pain

Author: Vidyamala Burch
Publisher: Flatiron Books
ISBN: 1250053811
Size: 10.85 MB
Format: PDF, Kindle
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Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain.

Mindfulness For Health

Author: Vidyamala Burch
Publisher: Hachette UK
ISBN: 0349403201
Size: 51.63 MB
Format: PDF, Mobi
View: 2826
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A practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burch, Danny Penman ... Weare also grateful to the hundreds of
trainers working worldwide whoare dedicated to sharing the Breath works
message, aswell as the thousands ofpeople who are ill and living with pain who
have involved themselves in Breath works over the years. Their courage and
openness have helped usformulate the material inthis book. Over the years,
many of these peoplehave ...

Mindfulness

Author: Mark Williams
Publisher: Hachette UK
ISBN: 0748131426
Size: 51.10 MB
Format: PDF
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The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed.

The Art Of Breathing

Author: Dr Danny Penman
Publisher: HarperCollins UK
ISBN: 0008211507
Size: 32.86 MB
Format: PDF, ePub, Mobi
View: 619
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How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.