Overcoming Gravity

Author: Steven Low
Publisher:
ISBN: 9781467933124
Size: 57.50 MB
Format: PDF
View: 3365
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This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 26.34 MB
Format: PDF, Docs
View: 2972
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Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises.

Bodyweight Strength Training Anatomy

Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450466443
Size: 41.17 MB
Format: PDF, Kindle
View: 5424
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 54.90 MB
Format: PDF
View: 1491
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 17.74 MB
Format: PDF, Mobi
View: 3755
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 78.51 MB
Format: PDF, Kindle
View: 3972
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As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

The 15 Second Handstand

Author: Chris Salvato
Publisher:
ISBN: 9780692232606
Size: 35.67 MB
Format: PDF, ePub
View: 4483
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This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage.

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 13.49 MB
Format: PDF
View: 7152
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

The Science Of Gymnastics

Author: Monèm Jemni
Publisher: Routledge
ISBN: 1135285128
Size: 62.24 MB
Format: PDF, Mobi
View: 6612
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Drawing on cutting edge scientific research, and including contributions from leading international sport scientists and experienced coaches, the book represents an important link between theory and performance.

Calisthenics

Author: John Cooper
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544616773
Size: 72.21 MB
Format: PDF, ePub, Docs
View: 644
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When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by: * Showing you HOW calisthenics works * Teaching you how to build calisthenics mass * Teaching you exercises to work out every ...