Overcoming Gravity

Author: Steven Low
ISBN: 9781467933124
Size: 22.72 MB
Format: PDF, Mobi
View: 3181
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This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money.

Complete Calisthenics

Author: Ashley Kalym
Publisher: Lotus Pub
ISBN: 9781905367542
Size: 20.48 MB
Format: PDF
View: 5036
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Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises.

Breaking The Jump

Author: Julie Angel
Publisher: Aurum Press Ltd
ISBN: 178131554X
Size: 60.42 MB
Format: PDF, ePub, Docs
View: 4182
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Breaking the Jump tells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think 'go'.

Free Style

Author: Carl Paoli
Publisher: Victory Belt Publishing
ISBN: 9781628600209
Size: 49.70 MB
Format: PDF, Kindle
View: 6090
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This book shows you how to: * Turn on and trust your intuition about movement * Use tools that help optimize imperfect movement * Tap into the universal movement patterns and progressions underlying all disciplines * Use Carl Paoli's ...

Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 45.42 MB
Format: PDF
View: 467
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600834
Size: 43.85 MB
Format: PDF, ePub, Docs
View: 7398
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

Men S Gymnastics Coaching Manual

Author: Lloyd Readhead
Publisher: Crowood Press
ISBN: 9781861260765
Size: 41.59 MB
Format: PDF, Docs
View: 1339
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This manual represents the first comprehensive overview of all the techniques and aspects of gymnastics coaching for both men and boys.

Convict Conditioning

Author: Paul Wade
Publisher: Dragon Door Publication
ISBN: 9780938045762
Size: 28.45 MB
Format: PDF
View: 3333
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You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book.

Breaking Parallel

Author: Jeff R. Tucker
Publisher: Victory Belt Publishing
ISBN: 9781936608805
Size: 26.78 MB
Format: PDF, Kindle
View: 1291
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The book includes: il - Conditioning drills for developing basic strength. il - Mobility exercises needed for sports and daily life. il - Handstand exercises that develop balance and upper body strength. il - Ring drills that allow you to ...

The 15 Second Handstand

Author: Chris Salvato
ISBN: 9780692232606
Size: 50.16 MB
Format: PDF, ePub
View: 2343
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This book is definitely going to help in building a handstand addiction." - Lucas Serur "This is the third or fourth handstand book I bought, and the first one I have liked. The other ones were complete garbage.