Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 41.80 MB
Format: PDF
View: 5322
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Essential Parkour Training

Author: Sam Fury
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548033385
Size: 67.19 MB
Format: PDF, Mobi
View: 4951
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Discover Everything You Need to Learn Essential Parkour! FREE BONUSES FOR A LIMITED TIME ONLY: If you download this book TODAY, you will receive: Access to all the latest Survive Travel publications FREE!

Animal Athletics

Author: Fabian Allmacher
Publisher: Riva Verlag
ISBN: 3959714882
Size: 52.57 MB
Format: PDF, ePub, Docs
View: 7482
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Ob für das eigene Arbeiten, für den Group-Fitness-Bereich oder für das Personal Training – mit Animal Athletics werden bisherige Bestleistungen mit Leichtigkeit übertroffen und die Fitness lässt sich im Hinblick auf Kraft, Ausdauer, ...

Overcoming Gravity Schwerkraft Berwinden

Author: Steven Low
Publisher: Riva Verlag
ISBN: 3959719450
Size: 14.49 MB
Format: PDF, Mobi
View: 1374
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Wie Sie das kraftorientierte Workout mit dem eigenen Körpergewicht systematisch planen und durchführen und Ihren Körper angemessen auf die Belastungen vorbereiten, zeigt Ihnen Steven Low mit diesem umfassenden Leitfaden.

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 69.46 MB
Format: PDF, Kindle
View: 1252
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to start by understanding that strength training can trigger two main
effects in the muscles: • improved intramuscular coordination (as many motor
units as possible are innervated synchronously (see page 59) • hypertrophy (
muscle build-up due to muscle fiber thickening – see below). Strength training
initially improves intramuscular coordination, i.e., the functioning of the nerve-
muscle system is ...

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 11.88 MB
Format: PDF
View: 2635
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to improved intramuscular coordination (as many motor units as
possible are innervated synchronously (see page 59) hypertrophy (muscle build-
up due to muscle fiber thickening – see below). strength training initially improves
intramuscular coordination, i.e., the functioning of the nerve-muscle system is
optimized as more muscle fibers within a muscle are innervated simultaneously.
This leads ...

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 3898999912
Size: 78.66 MB
Format: PDF, ePub, Mobi
View: 7060
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Ergänzt wurde die 3. Ausgabe um einen Trainingsparkour für die Schule. Das Buch wird als Nachschlagewerk für alle sportbegeisterten Leser ein ständiger Begleiter sein!

The Ultimate Body Weight Workout 50 Advanced Body Weight Strength Training Exercises Exposed Book One

Author: The Blokehead
Publisher: Booktango
ISBN: 1468961586
Size: 40.49 MB
Format: PDF
View: 362
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It aims to move pass through obstacles with the use of strategy and economic
body maneuvers. It was popularized as an extreme sport during the early 90's
and has gained popularity worldwide. Parkour relies on coordination, strength
speed, balance, and flexibility. To achieve these qualities, a “traceur” (a person
who practices parkour) must train himself with different exercises that promote the
said qualities. The advantage of parkour training is its use of the surroundings as
a training ...

Programmgestaltung Im Krafttraining

Author: Mark Rippetoe
Publisher: Riva Verlag
ISBN: 3959710267
Size: 72.50 MB
Format: PDF
View: 6588
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Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen.