Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 68.32 MB
Format: PDF, Kindle
View: 3440
Download Read Online
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 52.35 MB
Format: PDF, ePub, Docs
View: 2269
Download Read Online
In order to gain a thorough understanding of the effects of strength training, it is
sufficient to improved intramuscular coordination (as many motor units as
possible are innervated synchronously (see page 59) hypertrophy (muscle build-
up due ...

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 56.20 MB
Format: PDF
View: 7155
Download Read Online
However, it is difficult to formulate general performance tips for strength
endurance and speed strength endurance for PK & FR because they do not take
place within a specific period of time. Training for strength and speed strength
endurance ...

Animal Athletics

Author: Fabian Allmacher
Publisher: Riva Verlag
ISBN: 3959714882
Size: 18.14 MB
Format: PDF, ePub, Docs
View: 3844
Download Read Online
Ob für das eigene Arbeiten, für den Group-Fitness-Bereich oder für das Personal Training – mit Animal Athletics werden bisherige Bestleistungen mit Leichtigkeit übertroffen und die Fitness lässt sich im Hinblick auf Kraft, Ausdauer, ...

Programmgestaltung Im Krafttraining

Author: Mark Rippetoe
Publisher: Riva Verlag
ISBN: 3959710267
Size: 63.25 MB
Format: PDF, ePub, Docs
View: 431
Download Read Online
Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen.

Core Strength Training

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 140932706X
Size: 56.18 MB
Format: PDF, Kindle
View: 4892
Download Read Online
Extreme sports, such as rock climbing, parkour, and skydiving, involve a range of
complex, multi-joint movements that exert ... Rock climbing ▫ Parkour ▫ Skydiving ▫
Ice climbing ▫ Mountaineering CORE-STRENGTH TRAINING FOR EXTREME ...


Author: Ashley Kalym
Publisher: Riva Verlag
ISBN: 3864137969
Size: 76.39 MB
Format: PDF, ePub
View: 3941
Download Read Online
Calisthenics zeigt, wie man eine erstaunliche Ganzkörperfitness erlangen kann, indem man ausschließlich das eigene Körpergewicht als Trainingswiderstand verwendet.

Down And Dirty

Author: Matt B. Davis
Publisher: Fair Winds Press
ISBN: 1627880224
Size: 53.62 MB
Format: PDF, ePub, Mobi
View: 5037
Download Read Online
Race document, creating, 64 T Race times, GhOOsiIlg, 79, 81, Q Tac in Parkour
109 119 Raw Challenge, 32 Teanls ... 146 training for, 91, 93 ' I. Rope climb
practice, 172 Ropes, for increasing hand strength, 146 $835511 Iggts' 32 Ruckus
, 27 ...