Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 56.23 MB
Format: PDF, ePub, Mobi
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Breaking The Jump

Author: Julie Angel
Publisher: Aurum Press Ltd
ISBN: 178131554X
Size: 33.84 MB
Format: PDF, Mobi
View: 7501
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For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking ...

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 68.61 MB
Format: PDF, Kindle
View: 5045
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to start by understanding that strength training can trigger two main
effects in the muscles: • improved intramuscular coordination (as many motor
units as ...

Parkour And The Art Du Deplacement

Author: Vincent Thibault
Publisher:
ISBN: 9781926824918
Size: 48.31 MB
Format: PDF, Docs
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Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment.

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 36.78 MB
Format: PDF, ePub
View: 7172
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to improved intramuscular coordination (as many motor units as
possible are innervated synchronously (see page 59) hypertrophy (muscle build-
up due ...

Natural Born Heroes

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 1847659330
Size: 29.67 MB
Format: PDF, ePub, Mobi
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When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.

Parkour Roadmap

Author: Max Henry
Publisher: Mascot Books
ISBN: 9781684012978
Size: 79.47 MB
Format: PDF, ePub, Mobi
View: 6055
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Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--from Amazon.com.

Overcoming Gravity

Author: Steven Low
Publisher:
ISBN: 9781467933124
Size: 56.47 MB
Format: PDF, ePub
View: 2559
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This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money.