Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 57.54 MB
Format: PDF
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Breaking The Jump

Author: Julie Angel
Publisher: Aurum Press Ltd
ISBN: 178131554X
Size: 13.64 MB
Format: PDF, ePub
View: 7101
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Breaking the Jump tells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think 'go'.

Parkour And The Art Du Deplacement

Author: Vincent Thibault
Publisher:
ISBN: 9781926824918
Size: 22.50 MB
Format: PDF, ePub, Docs
View: 5480
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Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment.

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 58.26 MB
Format: PDF, Kindle
View: 1385
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Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without ...

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 49.75 MB
Format: PDF, Mobi
View: 1614
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to start by understanding that strength training can trigger two main
effects in the muscles: • improved intramuscular coordination (as many motor
units as ...

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 56.48 MB
Format: PDF, ePub, Mobi
View: 4084
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to improved intramuscular coordination (as many motor units as
possible are innervated synchronously (see page 59) hypertrophy (muscle build-
up due ...

Overcoming Gravity

Author: Steven Low
Publisher:
ISBN: 9781467933124
Size: 45.91 MB
Format: PDF, Docs
View: 813
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This book reads like what it is--an absolute labor of love, an all-encompassing masterpiece written by a bona fide genius in the field. This book wasn't written to make a ton of money.

The Art Of Manliness

Author: Brett McKay
Publisher: F+W Media, Inc.
ISBN: 1600614620
Size: 43.22 MB
Format: PDF, ePub
View: 4423
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More and more males today seem to be putting off adult responsibilities in order to play video games and do keg stands. "The Art of Manliness" is dedicated to providing the skills and knowledge every man needs to know for the 21st century.