Parkour Strength Training

Author: Ryan Ford
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517670894
Size: 25.25 MB
Format: PDF, Kindle
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In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstacle-based fitness - Prepare and condition ...

Breaking The Jump

Author: Julie Angel
Publisher: Aurum Press Ltd
ISBN: 178131554X
Size: 60.51 MB
Format: PDF, ePub, Mobi
View: 7493
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For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking ...

Parkour And The Art Du Deplacement

Author: Vincent Thibault
Publisher:
ISBN: 9781926824918
Size: 49.96 MB
Format: PDF, ePub, Docs
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Vincent Thibault explores the philosophical and spiritual aspects of the art of movement and offers ideas on health, sports, urban living, and the relationship between the body and the environment.

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 65.73 MB
Format: PDF, Mobi
View: 4709
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The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book.

Parkour Roadmap

Author: Max Henry
Publisher: Mascot Books
ISBN: 9781684012978
Size: 62.68 MB
Format: PDF, ePub, Docs
View: 4411
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Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--from Amazon.com.

Natural Born Heroes

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 1847659330
Size: 60.67 MB
Format: PDF, ePub, Mobi
View: 3414
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When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special.

Parkour And Freerunning

Author: Jan Witfeld
Publisher: Meyer & Meyer Verlag
ISBN: 1841263192
Size: 30.57 MB
Format: PDF
View: 4228
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to start by understanding that strength training can trigger two main
effects in the muscles: • improved intramuscular coordination (as many motor
units as possible are innervated synchronously (see page 59) • hypertrophy (
muscle build-up due to muscle fiber thickening – see below). Strength training
initially improves intramuscular coordination, i.e., the functioning of the nerve-
muscle system is ...

Parkour

Author: Jason Jones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514831236
Size: 14.14 MB
Format: PDF, ePub, Mobi
View: 4125
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How do they do that? The aim of this book is to get a complete beginner up and running in the basic elements of parkour.

The Ultimate Parkour Freerunning Book

Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1782550208
Size: 24.73 MB
Format: PDF, Mobi
View: 5980
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In order to gain a thorough understanding of the effects of strength training, it is
sufficient to improved intramuscular coordination (as many motor units as
possible are innervated synchronously (see page 59) hypertrophy (muscle build-
up due to muscle fiber thickening – see below). strength training initially improves
intramuscular coordination, i.e., the functioning of the nerve-muscle system is
optimized as more muscle fibers within a muscle are innervated simultaneously.
This leads ...