Quick Guide How To Lose Fat And Shape Your Body

Author: Claus Lauter
Publisher: cl publishing
ISBN: 0620459948
Size: 51.89 MB
Format: PDF
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The book is written for the average person who has an eight hours job, family and other tasks to fulfill. The book is not full of scientific studies or complicated rules.

The Body Fat Guide

Author: Ron Brown
Publisher: Healthstyle Publications
ISBN: 9780968191002
Size: 63.89 MB
Format: PDF
View: 7634
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The Easy Way to Analyze Your Body Composition and Energy Balance Offers all the body composition and energy balance information needed for permanent weight loss.

The Cut

Author: Morris Chestnut
Publisher: Grand Central Life & Style
ISBN: 1455565229
Size: 64.17 MB
Format: PDF, Mobi
View: 4328
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Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling ...

Cardio Sucks

Author: Michael Matthews
Publisher: Waterbury Publishers
ISBN: 0982422776
Size: 42.61 MB
Format: PDF
View: 5902
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Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours and hours of grueling cardio every week…then you want to read this book.

The Weight Loss Bible

Author: Joanna Hall
ISBN: 9781856265614
Size: 42.33 MB
Format: PDF, Kindle
View: 1928
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With tasty, nutritious eating plans, and fat-burning muscle-sculpting exercises, this is an action plan that will bring out your best.

The About Com Guide To Getting In Shape

Author: Paige Waehner
Publisher: Adams Media
ISBN: 9781598692785
Size: 54.17 MB
Format: PDF, Docs
View: 7121
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Simple and Fun Exercises to Help You Look and Feel Your Best Paige Waehner.
Measure both arms and legs because most of us will find differences between the
right and left sides of the body. For all areas except the waist, measure ... a
technology used in body-fat scales. With these scales, an electrical signal is sent
through the body (don't worry, you won't feel it), and your body fat is calculated
based on how fast the signal moves (the faster it travels, the more muscle you

Lose Weight Live Healthy

Author: Joyce D. Nash
Publisher: Bull Publishing Company
ISBN: 1936693135
Size: 21.72 MB
Format: PDF, ePub
View: 3430
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A Complete Guide to Designing Your Own Weight Loss Program Joyce D. Nash
... Dramatically reduced leptin levels that result from strict low-calorie diets are
believed to upset the balance in the body and in fact increase, rather than
decrease, appetite and slow metabolism. ... Women of childbearing age tend to
store fat in the lower body and have a “pear shape,” while men and
postmenopausal women tend to store fat around the abdomen and upper back
and are “apple shaped.

Zero Belly Diet

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Size: 39.12 MB
Format: PDF, ePub, Docs
View: 7083
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Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it ...