Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 24.57 MB
Format: PDF, ePub
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 21.23 MB
Format: PDF, ePub, Docs
View: 7646
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Basic Training Principles Training for a race may seem simple: you run harder,
faster, and longer. That's true, of course, but to maximize your improvement,
maintain your form, and minimize the chances of getting injured, you need to train
smart. No matter what event you're aiming at, following these basic guidelines
will help ensure that you get to the starting line fit, injury-free, and ready to race.
Build a base Whether you're new to running or just increasing your distance or
speed, your ...

Runner S World

Size: 45.94 MB
Format: PDF, ePub
View: 5710
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AN E-MAIL FROM ', J 'd about Ryan Hall's just-posted blog at
Ha a lon ,Ifast-finishing 26-mile workout. ... While marathon training hasn't been
studied extensively, millions , of runners have managed to go the dis' tance,
some of them at a sub-five-minute ' clip. And runners incessantly exchange ...
You have to train smart three or four days a week. This was proven in a 1994
study at the ...

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605295795
Size: 55.50 MB
Format: PDF
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Hal Higdon S Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Size: 57.76 MB
Format: PDF, Docs
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Walk Jog Run For Wellness

Author: Patricia A. Floyd
Size: 25.71 MB
Format: PDF, ePub
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New York: Putnam. The Complete Runner. 1974. Editors of Runner's World. New
York: Avon. The Rockport Guide to Fitness Walking. 1989. Marlboro, MA: Rodale
Press, Inc. Thompson, T. 1989. "Be Injury-Free: Eliminate the Terrible Ten."
Women's Sports and Fitness. 11 (4): 24-25. Timmermans, H. and Martin, M. 1987.
"Top Ten Potentially Dangerous Exercises." Journal of Physical Education,
Recreation, and Dance. 58 (8): 29-31. Training Smart. 1986. Editors of Runner's

Run Your First Marathon

Author: Grete Waitz
Publisher: Skyhorse Publishing Inc.
ISBN: 1616080361
Size: 32.77 MB
Format: PDF, ePub, Mobi
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Take care to train smart. Up to 70 percent of running injuries are of the lower leg (
including the feet), and related to the biomechanics of the feet. RUNNING
SURFACES A decade of track running ensured that I trained a relatively modest
amount on hard ... Marathoning changes that equation, since it is likely that all, or
most, of your training will be done on hard surfaces. ... Running Surfaces (Rated
by Runner's World from Best to Worst) Consider taking walk breaks during the

Rodale S Runner S World

Size: 64.38 MB
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GETTING STARTED By Bob Glover Run smart. Run at home. Outwit the weather;
the traffic;. DASHING THROUGH THE SNOW WINTER IS NO friend to the runner.
Heavy snow makes training paths difficult to negotiate. You're often forced to
share narrowed roadways with cars that spray slush all over the expensive new
running suit Santa delivered. The footing is poor; you slip and slide and often hurt
yourself. Never mind the bravado you show your nonrunning friends, all of whom

God Confidence

Author: Ray Roberts
Publisher: Balboa Press
ISBN: 1452596980
Size: 50.87 MB
Format: PDF
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commit to a plan. so I leaned on the Runner's World training plan for marathons,
and I started doing the runs described in the plan. additionally, I did something I'd
never done before despite years of running. I started keeping a running log. this
entails writing down the daily mileage, times, workouts, and cross training as I
completed each workout. Folks who are experts in getting things done say you
must write down goals, monitor progress, and evaluate successes and failures.

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 40.50 MB
Format: PDF, ePub, Docs
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).