Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 14.80 MB
Format: PDF, ePub
View: 593
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As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 49.76 MB
Format: PDF, ePub
View: 3221
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

Stretching Scientifically

Author: Thomas Kurz
Publisher: Stadion Publishing Company, Inc.
ISBN: 9780940149458
Size: 75.23 MB
Format: PDF, Kindle
View: 3438
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Presents a collection of exercises and stretches to increase flexibility and build muscles.

Science Of Flexibility

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780736048989
Size: 75.68 MB
Format: PDF
View: 6940
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

The Genius Of Flexibility

Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Size: 67.80 MB
Format: PDF, ePub, Docs
View: 5144
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 77.77 MB
Format: PDF, ePub
View: 1280
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Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Ultimate Flexiblity

Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Size: 47.77 MB
Format: PDF
View: 5905
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Ultimate Flexibility is the book you've been waiting for.

The Way Of Stretching

Author: Anne Kent Rush
Publisher: Little Brown
ISBN: 9780316163569
Size: 37.82 MB
Format: PDF, ePub
View: 1351
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.