Author: Robert Donald Cooley Publisher: Simon and Schuster ISBN: 9781439188798 Size: 60.85 MB Format: PDF, ePub, Docs View: 5837 DownloadRead Online
Stretches for sixteen unique muscle groups with physiological and psychological benefits.
Author: Sang H. Kim Publisher: Turtle Press ISBN: 1934903981 Size: 15.70 MB Format: PDF, ePub, Docs View: 6904 DownloadRead Online
Complete Guide to Stretching for Martial Arts Sang H. Kim. Shoulder Stretch
Corner Press Rear Arm Stretch Dip Single Arm Twist Increasing Shoulder Flexibility: Rotator Cuff Stretch Rear PalmPress RearTowel Stretch Partner
Bridge Back ...
Author: Paul Collins Publisher: Meyer & Meyer Verlag ISBN: 184126220X Size: 34.41 MB Format: PDF, ePub View: 198 DownloadRead Online
More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.
Author: Anne Kent Rush Publisher: Little Brown ISBN: 9780316163569 Size: 32.49 MB Format: PDF, ePub View: 4993 DownloadRead Online
- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.
Author: Karl Knopf Publisher: Ulysses Press ISBN: 1612437109 Size: 37.87 MB Format: PDF, ePub View: 7353 DownloadRead Online
Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Author: Kit Laughlin Publisher: Bodypress ISBN: 9781877020070 Size: 43.74 MB Format: PDF View: 1141 DownloadRead Online
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or ...
Author: Michael J. Alter Publisher: Human Kinetics ISBN: 9780736048989 Size: 51.83 MB Format: PDF, Kindle View: 5299 DownloadRead Online
Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
Author: Thomas Kurz Publisher: Stadion Publishing Company, Inc. ISBN: 9780940149458 Size: 73.32 MB Format: PDF, ePub, Docs View: 7558 DownloadRead Online
Presents a collection of exercises and stretches to increase flexibility and build muscles.