Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 73.33 MB
Format: PDF, ePub, Mobi
View: 4248
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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or ...

Stretching Basics

Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126220X
Size: 66.65 MB
Format: PDF
View: 2745
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More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

The Genius Of Flexibility

Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Size: 77.74 MB
Format: PDF, Kindle
View: 2898
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929888
Size: 67.57 MB
Format: PDF, ePub, Mobi
View: 2384
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries.

Science Of Flexibility

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780736048989
Size: 47.52 MB
Format: PDF, Kindle
View: 2613
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Ultimate Flexiblity

Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Size: 29.23 MB
Format: PDF, ePub
View: 4792
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Ultimate Flexibility is the book you've been waiting for.

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 39.14 MB
Format: PDF
View: 5727
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Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Anatomy Of Stretching

Author: Craig Ramsay
ISBN: 9781684120901
Size: 60.44 MB
Format: PDF, ePub
View: 2439
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Throughout the book, more than 300 full-color images show every pose and every muscle in detail. A full-size poster is also included. Get limber--and get the most out of your workout--with Anatomy of Stretching!