Stretching Basics

Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126220X
Size: 20.99 MB
Format: PDF, ePub, Docs
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More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

The Genius Of Flexibility

Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Size: 45.58 MB
Format: PDF, Docs
View: 4998
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

Stretching Flexibility

Author: Kit Laughlin
Publisher: Simon & Schuster (Australia)
ISBN: 9780743200691
Size: 74.99 MB
Format: PDF, ePub, Mobi
View: 4247
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Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.

The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 73.33 MB
Format: PDF, Mobi
View: 4201
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Way Of Stretching

Author: Anne Kent Rush
Publisher: Little Brown
ISBN: 9780316163569
Size: 77.14 MB
Format: PDF, Kindle
View: 4521
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.

Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 60.73 MB
Format: PDF, Mobi
View: 3596
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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or ...

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 78.76 MB
Format: PDF, ePub, Mobi
View: 6189
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Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.