The Genius Of Flexibility

Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Size: 60.85 MB
Format: PDF, ePub, Docs
View: 5837
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

Ultimate Flexiblity

Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Size: 15.70 MB
Format: PDF, ePub, Docs
View: 6904
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Complete Guide to Stretching for Martial Arts Sang H. Kim. Shoulder Stretch
Corner Press Rear Arm Stretch Dip Single Arm Twist Increasing Shoulder
Flexibility: Rotator Cuff Stretch Rear PalmPress RearTowel Stretch Partner
Bridge Back ...

Stretching Flexibility

Author: Kit Laughlin
Publisher: Simon & Schuster (Australia)
ISBN: 9780743200691
Size: 57.28 MB
Format: PDF, Kindle
View: 2130
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Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.

Stretching Basics

Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126220X
Size: 34.41 MB
Format: PDF, ePub
View: 198
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More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

The Way Of Stretching

Author: Anne Kent Rush
Publisher: Little Brown
ISBN: 9780316163569
Size: 32.49 MB
Format: PDF, ePub
View: 4993
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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 37.87 MB
Format: PDF, ePub
View: 7353
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Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Stretching And Flexibility

Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Size: 43.74 MB
Format: PDF
View: 1141
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Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or ...

Science Of Flexibility

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780736048989
Size: 51.83 MB
Format: PDF, Kindle
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Stretching Scientifically

Author: Thomas Kurz
Publisher: Stadion Publishing Company, Inc.
ISBN: 9780940149458
Size: 73.32 MB
Format: PDF, ePub, Docs
View: 7558
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Presents a collection of exercises and stretches to increase flexibility and build muscles.