Stretching Flexibility

Author: Kit Laughlin
Publisher: Simon & Schuster (Australia)
ISBN: 9780743200691
Size: 69.77 MB
Format: PDF, ePub, Mobi
View: 2305
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Explains and illustrates beginning and advanced stretching exercises, contract-and-relax movements, and warmups designed to increase flexibility and improve posture.

Ultimate Flexiblity

Author: Sang H. Kim
Publisher: Turtle Press
ISBN: 1934903981
Size: 50.95 MB
Format: PDF
View: 3189
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Ultimate Flexibility is the book you've been waiting for.

Science Of Flexibility

Author: Michael J. Alter
Publisher: Human Kinetics
ISBN: 9780736048989
Size: 44.38 MB
Format: PDF, Mobi
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Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Stretching For 50

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612437109
Size: 17.54 MB
Format: PDF, ePub, Mobi
View: 7031
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Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

The Stretching Bible

Author: Lexie Williamson
Publisher: Bloomsbury Publishing
ISBN: 1472929888
Size: 64.54 MB
Format: PDF, ePub, Mobi
View: 5029
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries.

The Genius Of Flexibility

Author: Robert Donald Cooley
Publisher: Simon and Schuster
ISBN: 9781439188798
Size: 62.62 MB
Format: PDF, Kindle
View: 7118
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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

Stretching Basics

Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126220X
Size: 21.85 MB
Format: PDF, Docs
View: 2659
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More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

Stretching Scientifically

Author: Thomas Kurz
Publisher: Stadion Publishing Company, Inc.
ISBN: 9780940149458
Size: 10.83 MB
Format: PDF
View: 4281
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Presents a collection of exercises and stretches to increase flexibility and build muscles.

Stretching For Flexibility And Health

Author: Francine St. George
ISBN: 9780895948823
Size: 52.95 MB
Format: PDF, ePub, Docs
View: 4148
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This is the definitive guide for all levels of fitness -- from beginners starting an exercise program to experienced athletes wanting to reduce the risk of injury.