The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 41.32 MB
Format: PDF, Mobi
View: 7745
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 35.89 MB
Format: PDF, ePub
View: 2916
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Sports Injuries Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1623172845
Size: 35.11 MB
Format: PDF
View: 1177
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This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and ...

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 14.76 MB
Format: PDF, ePub, Docs
View: 5392
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

Soccer Injury Prevention And Treatment

Author: John Gallucci, Jr.
Publisher: Demos Medical Publishing
ISBN: 1936303655
Size: 33.38 MB
Format: PDF, Mobi
View: 2555
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Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an ...

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics 1
ISBN: 9780736041508
Size: 58.10 MB
Format: PDF, Kindle
View: 571
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With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility.

Resistance Band Workbook

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612432107
Size: 16.39 MB
Format: PDF, ePub, Mobi
View: 1612
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... post-rehabilitation exercises. easy it is for anyone to get started Healthy
Shoulder Handbook $15.95 Includes an overview of shoulder Stretching for 50+
$14.95 Based on the belief that indivi- with weights. anatomy so anyone can use
this duals over 50 can do most of the friendly manual to strengthen same things
as 20- and 30-year- olds, this book shows how to maintain and improve flexibility
an injured shoulder, identify the onset of a shoulder problem, or better
understand injury ...

The Anatomy Of Pilates

Author: Paul Massey
Publisher: North Atlantic Books
ISBN: 1556437803
Size: 29.49 MB
Format: PDF, ePub, Docs
View: 6363
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The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

Core Assessment And Training

Author: Jason Brumitt
Publisher: Human Kinetics
ISBN: 0736073841
Size: 50.27 MB
Format: PDF, Mobi
View: 6953
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Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.