The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 26.42 MB
Format: PDF
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 66.38 MB
Format: PDF, Kindle
View: 6524
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 15.78 MB
Format: PDF, Mobi
View: 454
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

Six Weeks To Sleeveless And Sexy

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 9781439190432
Size: 13.45 MB
Format: PDF, Kindle
View: 1187
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.

Mpower Your Life

Author: Erin Stern
ISBN: 9780615968025
Size: 42.64 MB
Format: PDF, Mobi
View: 7452
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In this book, we'll delve into the muscles, the meal planning, and into the mind.

Stronger Faster Smarter

Author: Ryan Ferguson
Publisher: Penguin
ISBN: 0698184289
Size: 36.25 MB
Format: PDF
View: 576
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This is now your number one priority.” In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health ...

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 38.83 MB
Format: PDF, ePub, Docs
View: 2792
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

15 Minutes To Fit

Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Size: 76.27 MB
Format: PDF, Docs
View: 4369
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This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step ...

Eat Lift Thrive

Author: Lee, Sohee
Publisher: Human Kinetics
ISBN: 1492545902
Size: 20.90 MB
Format: PDF, Docs
View: 6013
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More than an exercise guide, the book Eat.


Author: Holly Rilinger
Publisher: Hachette UK
ISBN: 0738219959
Size: 73.13 MB
Format: PDF, ePub, Docs
View: 3505
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That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.