The Badass Body Diet

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Size: 66.32 MB
Format: PDF, ePub, Mobi
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In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 25.19 MB
Format: PDF, ePub, Mobi
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No matter your level of health wellness, this inspiring book will help you channel the power of the mind-body-spirit connection to be your best self in every way.

The Performance Paleo Cookbook

Author: Stephanie Gaudreau
Publisher: Page Street Publishing
ISBN: 1624141102
Size: 76.94 MB
Format: PDF, Mobi
View: 4645
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In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, ...

The No More Excuses Diet

Author: Maria Kang
Publisher: Harmony
ISBN: 0553419684
Size: 61.80 MB
Format: PDF, Kindle
View: 4373
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The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes.

Six Weeks To Sleeveless And Sexy

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 9781439190432
Size: 25.69 MB
Format: PDF, ePub, Docs
View: 742
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory.

The 3 1 2 1 Diet

Author: Dolvett Quince
ISBN: 9781455551637
Size: 66.57 MB
Format: PDF, Kindle
View: 2854
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And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically.

The Female Body Breakthrough

Author: Rachel Cosgrove
Publisher: Rodale
ISBN: 1605292338
Size: 71.60 MB
Format: PDF
View: 3857
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The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered.

The Bowflex Body Plan

Author: Ellington Darden
Publisher: Rodale
ISBN: 9781579546892
Size: 18.27 MB
Format: PDF, Kindle
View: 2122
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With this time-saving approach exclusively designed by one of America's top fitness experts and strength consultants, The Bowflex Body Plan is THE guide to help you achieve the leanness and vitality you've always wanted-- in just 6 weeks.

Mpower Your Life

Author: Erin Stern
ISBN: 9780615968025
Size: 50.34 MB
Format: PDF, Mobi
View: 786
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In this book, we'll delve into the muscles, the meal planning, and into the mind.

4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 150112983X
Size: 50.97 MB
Format: PDF, ePub
View: 3462
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If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.