The Dash Diet Action Plan

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455512818
Size: 12.84 MB
Format: PDF, Mobi
View: 158
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No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.

The Everyday Dash Diet Cookbook

Author: Marla Heller
Publisher: Hachette UK
ISBN: 1455574120
Size: 21.56 MB
Format: PDF, ePub, Mobi
View: 509
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This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

The Dash Diet Weight Loss Solution

Author: Marla Heller
Publisher: Hachette UK
ISBN: 145551277X
Size: 13.67 MB
Format: PDF, Docs
View: 352
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most ...

The Dash Diet Cookbook

Author: Summer Accardo, RN
Publisher: summer accardo, RN
ISBN: 8827511512
Size: 55.12 MB
Format: PDF, ePub, Mobi
View: 423
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Here's what you'll learn from this book: How the DASH diet can dramatically lower blood pressure How the DASH diet can help you lose weight fast How the DASH diet can help you look and feel younger How the DASH diet can help lower your ...

Integrative Medicine

Author: David Rakel
Publisher: Elsevier Health Sciences
ISBN: 145572503X
Size: 62.65 MB
Format: PDF
View: 2350
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Note: With use of all therapies, including pharmaceuticals, an organized system
of regular follow-up and review with self-monitoring and appointment reminders
appears to be an effective adjunct for blood pressure control.82 BB1 C 1 Key
WeB ReSOuRCeS Risk Assessment Tool for ... Systolic blood pressure values
can be entered into this National Cholesterol Education Program risk assessment
tool. ... This Web site is a companion to Marla Heller's The DASH Diet Action Plan


Size: 51.72 MB
Format: PDF, Kindle
View: 5966
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But, according to medical groups, including the National Heart, Lung and Blood
Institute (NHLBI) and others, too much salt can be a contributor to hypertension (
also called high blood pressure), which is linked to heart disease and stroke in ...
and nutrition counselor, this book is designed to make the DASH Diet — a diet
plan that has been proven in several National Institutes of Health (NIH) research
studies to lower blood pressure and cholesterol without medication — easy to

The Most Effective Ways To Live Longer

Author: Jonny Bowden
Publisher: Fair Winds Press
ISBN: 1616734388
Size: 78.17 MB
Format: PDF, Mobi
View: 103
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The top ofthe list is smoking, but right up there with it is poor diet and lack of
exercise. Regular exercise lowers blood pressure and the risk of cardiovascular
disease. Merely losing weight will bring your blood pressure down. And do I
really have to tell you about the ten million ways throwing out your cigarettes will
extend your life? I thought not. USE THE DASH DIET TO LOWER BLOOD
PRESSURE NATURALLY In 1997, the National Heart, Lung, and Blood Institute
funded a classic ...

Diabetes F R Dummies

Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 3527643168
Size: 19.23 MB
Format: PDF, Mobi
View: 1699
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?Diabetes für Dummies? nennt Ihnen nicht nur die Ursachen, sondern hilft Ihnen die Krankheit besser zu verstehen.