The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 1101904011
Size: 11.65 MB
Format: PDF, ePub
View: 5809
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Random House
ISBN: 0753551896
Size: 72.77 MB
Format: PDF, ePub, Mobi
View: 4157
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In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives.

The Sleep Revolution

Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Size: 70.44 MB
Format: PDF, ePub, Mobi
View: 6051
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Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can ...

Thrive

Author: Arianna Huffington
Publisher: Harmony
ISBN: 0804140855
Size: 51.63 MB
Format: PDF, Docs
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In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led ...

The Sleep Solution

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 13.80 MB
Format: PDF, ePub, Mobi
View: 1253
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The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle.

The Sleep Book

Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 54.86 MB
Format: PDF, ePub
View: 5969
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Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

Fourth Instinct

Author: Arianna Huffington
Publisher: Simon and Schuster
ISBN: 9780743261630
Size: 74.44 MB
Format: PDF, Mobi
View: 264
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She shows how seeking fulfillment in the the first three instincts--biological survival, sexuality, and power--leads to aggression, depression, and addiction--while the Fourth Instinct transforms life.

The Alliance

Author: Reid Hoffman
Publisher: Harvard Business Review Press
ISBN: 162527579X
Size: 20.68 MB
Format: PDF, Kindle
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So, paradoxically, the alliance begins with managers acknowledging that great employees might leave the company, and with employees being honest about their own career aspirations.

The Secret Life Of Sleep

Author: Kat Duff
Publisher: Simon and Schuster
ISBN: 1476753288
Size: 29.72 MB
Format: PDF, ePub
View: 5771
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The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.