Treat Your Own Back

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 9780987650405
Size: 24.20 MB
Format: PDF, ePub, Docs
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

The Back Sufferer S Bible

Author: Sarah Key
Publisher: Random House
ISBN: 1448117593
Size: 53.34 MB
Format: PDF
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This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Treat Your Own Neck

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy & Rehabilitation Produ
ISBN: 9780958269216
Size: 40.85 MB
Format: PDF
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Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition.

Treat Your Own Spinal Stenosis

Author: Jim Johnson
Publisher: Dog Ear Publishing
ISBN: 1608445623
Size: 72.99 MB
Format: PDF, ePub, Mobi
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Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis.

7 Steps To A Pain Free Life

Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Size: 63.80 MB
Format: PDF, Mobi
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How to Rapidly Relieve Back, Neck, and Shoulder Pain Robin McKenzie, Craig
thepreceding chapters we outlined the conditions that can causepain, reduce
mobility, andlimit function in your shoulder. ... Therefore it isvital tofollow the
exercise sequence exactlyas outlinedin Chapters 21 and 22, as it is asystematic
approach that will enableyou to successfully treat your own shoulder condition.
The exercises are ...

Multidisciplinary Management Of Chronic Pain

Author: Sridhar Vasudevan
Publisher: Springer
ISBN: 3319203223
Size: 48.44 MB
Format: PDF, Mobi
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Sridhar Vasudevan, M.D. Fundamentals in Treating Pain Patients Reeducation
By the time we see most pain patients they have internalized some myths about
their pain, either from their own unsuccessful course of treatments or simply from
living in a society that greatly misunderstands chronic pain. Many of these myths
are found in Treat Your Own Back, a helpful book for pain patients, the main
points of which are shown in Table 6.1 (McKenzie 1980). Helping the Patient
Reframe ...

Stretching In The Office

Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070293
Size: 70.65 MB
Format: PDF, Kindle
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concise and informative), explains treatment options, and talks about setting up
the workstation. There is a good section called "The Road to Recovery," with
advice on dealing with a doctor, self care, working during the recovery phase,
activities of daily living, and preventing further injuries. Treat Your Own Back by
Robin McKenzie (Spinal Publications: Waikanae, New Zealand, 1981 ) A book
dedicated to the McKenzie method of treatment for back pain. The book contains
background ...