Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 47.97 MB
Format: PDF, ePub
View: 4837
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In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it.

Becoming A Supple Leopard 2nd Edition

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 1628600888
Size: 39.97 MB
Format: PDF, Mobi
View: 7590
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This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement?

The Impact Body Plan

Author: Todd Durkin
Publisher: Rodale
ISBN: 1609611829
Size: 24.76 MB
Format: PDF
View: 6236
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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work.

Ready To Run

Author: Kelly Starrett
Publisher: Victory Belt Publishing
ISBN: 9781628600094
Size: 26.37 MB
Format: PDF, Docs
View: 3628
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In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.

Fascial Fitness

Author: Robert Schleip
Publisher: Lotus Pub.
ISBN: 9781905367719
Size: 63.34 MB
Format: PDF, ePub
View: 1390
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In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.

Power Speed Endurance

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781936608614
Size: 68.90 MB
Format: PDF, Kindle
View: 3372
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In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke ...

The World S Fittest Book

Author: Ross Edgley
Publisher: Sphere
ISBN: 9780751572544
Size: 75.11 MB
Format: PDF
View: 7631
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This book changes that, and will take you on a journey to whatever level of fitness you want to find.


Author: Gray Cook
Publisher: Lotus Pub.
ISBN: 9781905367337
Size: 32.73 MB
Format: PDF, ePub, Mobi
View: 5480
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By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices.