Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 35.45 MB
Format: PDF, Docs
View: 4742
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Yoga Anatomy

Author: Leslie Kamainoff
Publisher: Human Kinetics 1
ISBN: 9780736082181
Size: 38.80 MB
Format: PDF, ePub
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Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 16.84 MB
Format: PDF
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Teaching Yoga

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1556438850
Size: 40.94 MB
Format: PDF
View: 4322
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Describes each of the 11 major styles of contemporary yoga; explores traditional and modern aspects of anatomy and physiology; and provides extensive support and tools for teaching 108 yoga poses, breathing techniques and meditations, in a ...

The Concise Book Of Yoga Anatomy

Author: Jo Ann Staugaard-Jones
Publisher: North Atlantic Books
ISBN: 1583949844
Size: 12.83 MB
Format: PDF, ePub, Docs
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice.

Anatomy Of Yoga

Author: Dr. Abby Ellsworth
Publisher:
ISBN: 9781741841053
Size: 21.66 MB
Format: PDF, Kindle
View: 7471
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Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body.

Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 11.52 MB
Format: PDF, ePub
View: 6221
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

The Key Poses Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Size: 68.11 MB
Format: PDF, ePub
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Instructing Hatha Yoga 2nd Edition

Author: Ambrosini, Diane M.
Publisher: Human Kinetics
ISBN: 1492524581
Size: 21.62 MB
Format: PDF, ePub, Docs
View: 4799
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The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

The Student S Manual Of Yoga Anatomy

Author: Sally Parkes, BSc
Publisher: Fair Winds Press
ISBN: 1592337317
Size: 13.62 MB
Format: PDF
View: 1541
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The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury.