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Créez vous-même votre régime

Créez vous-même votre régime

Author: Patrick Serog
Publisher: Flammarion
ISBN: 2081422611
Pages: 223
Year: 2018-03-14T00:00:00+01:00
Telle est la stratégie minceur du médecin nutritionniste, le Dr Patrick Serog. Chacun possède un métabolisme différent et surtout des réactions physiques et psychologiques distinctes. Apprenons à faire connaissance avec nous-même, à découvrir la manière dont on fonctionne et à s’écouter. La méthode consiste à : • décrypter notre fonctionnement global, premier pas indispensable vers une perte de poids durable. • faire évoluer notre manière de manger, sans interdits ni restrictions drastiques, juste en modifiant les habitudes qui peuvent l’être et en conservant celles dont on ne peut se passer. L’objectif de ce livre : apprendre qui l’on est et choisir ce que l’on veut, afin d’obtenir un résultat pérenne.
LeBootcamp Diet

LeBootcamp Diet

Author: Valerie Orsoni
Publisher: Penguin
ISBN: 0698191560
Pages: 384
Year: 2015-04-14
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
Health at Every Size Revised and Updated

Health at Every Size Revised and Updated

Author: Linda Bacon
Publisher: ReadHowYouWant.com
ISBN: 1459609409
Pages: 592
Year: 2011-01-22
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates ''thin'' with ''healthy'' is the problem.The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
The Diet Myth

The Diet Myth

Author: Tim Spector
Publisher: Weidenfeld & Nicolson
ISBN: 1780229003
Pages: 336
Year: 2016-05
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
How to Create a Vegan World

How to Create a Vegan World

Author: Leenaert, Tobias
Publisher: Lantern Books
ISBN: 1590565711
Pages: 214
Year: 2017-07-05

The Fully Raw Diet

The Fully Raw Diet

Author: Kristina Carrillo-Bucaram
Publisher: Houghton Mifflin Harcourt
ISBN: 0544562364
Pages: 272
Year: 2016-01-05
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Invaluable Lessons from a Frog

Invaluable Lessons from a Frog

Author: Olivier Clerc, Louis Marcelin-Rice
Publisher:
ISBN: 0979790832
Pages: 111
Year: 2009
Self Help.
Best ever recipes

Best ever recipes

Author: Slimming World
Publisher: Random House
ISBN: 1409003175
Pages: 208
Year: 2014-04-30
Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.
Rich Dad's The Business School

Rich Dad's The Business School

Author:
Publisher: Gramedia Pustaka Utama
ISBN: 979686729X
Pages: 132
Year: 2001

The Complete Scarsdale Medical Diet

The Complete Scarsdale Medical Diet

Author: Herman Tarnower, Samm Sinclair Baker
Publisher: Bantam Books
ISBN: 0553268864
Pages: 240
Year: 1982-01-01
First published in 1978, this book has proven results for dieters who discovered how to take the weight off and keep it off, following an easy plan using the simple basics of diet chemistry.
Conscious Eating

Conscious Eating

Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
ISBN: 1556438583
Pages: 880
Year: 2009-03-03
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
The Compound Effect

The Compound Effect

Author: Darren Hardy
Publisher: Vanguard Press
ISBN: 1593157142
Pages: 176
Year: 2011-11-01
No gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.
The Official BBC micro:bit User Guide

The Official BBC micro:bit User Guide

Author: Gareth Halfacree
Publisher: John Wiley & Sons
ISBN: 1119413842
Pages: 312
Year: 2017-10-05
The go-to guide to getting started with the BBC micro:bit and exploring all of its amazing capabilities. The BBC micro:bit is a pocket-sized electronic development platform built with education in mind. It was developed by the BBC in partnership with major tech companies, communities, and educational organizations to provide kids with a fun, easy, inexpensive way to develop their digital skills. With it, kids (and grownups) can learn basic programming and coding while having fun making virtual pets, developing games, and a whole lot more. Written by internationally bestselling tech author Gareth Halfacree and endorsed by the Micro:bit Foundation, The Official BBC micro:bit User Guide contains what you need to know to get up and running fast with the BBC micro:bit. Learn everything from taking your first steps with the BBC micro:bit to writing your own programs. You'll also learn how to expand its capabilities with add-ons through easy-to-follow, step-by-step instructions. Set up your BBC micro:bit and develop your digital skills Write code in JavaScript Blocks, JavaScript, and Python Discover the BBC micro:bit’s built-in sensors Connect the BBC micro:bit to a Raspberry Pi to extend its capabilities Build your own circuits and create hardware The Official BBC micro:bit User Guide is your go-to source for learning all the secrets of the BBC micro:bit. Whether you're just beginning or have some experience, this book allows you to dive right in and experience everything the BBC micro:bit has to offer.
Dieter's Dilemma

Dieter's Dilemma

Author: William Bennett, Joel Gurin
Publisher: Basic Books (AZ)
ISBN: 0465016537
Pages: 315
Year: 1983-07-01
Explores the American obsession with obesity and dieting, asserting that dieting cannot reduce weight permanently and that for some people, moderate fatness is both comfortable and inevitable
The Vocation of Man

The Vocation of Man

Author: Johann Gottlieb Fichte
Publisher:
ISBN:
Pages: 178
Year: 1910