"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.
Poor Meg Langslow. She's blessed in so many ways. Michael, her boyfriend, is a handsome, delightful heartthrob who adores her. She's a successful blacksmith, known for her artistic wrought-iron creations. But somehow Meg's road to contentment is more rutted and filled with potholes than seems fair. There are Michael's and Meg's doting but demanding mothers, for a start. And then there's the fruitless hunt for a place big enough for the couple to live together. And a succession of crises brought on by the well-meaning but utterly wacky demands of her friends and family. Demands that Meg has a hard time refusing---which is why she's tending the switchboard of Mutant Wizards, where her brother's computer games are created, and handling all the office management problems that no one else bothers with. For companionship, besides a crew of eccentric techies, she has a buzzard with one wing---who she must feed frozen mice thawed in the office microwave---and Michael's mother's nightmare dog. Not to mention the psychotherapists who refuse to give up their lease on half of the office space, and whose conflicting therapies cause continuing dissension. This is not what Meg had in mind when she agreed to help her brother move his staff to new offices. In fact, the atmosphere is so consistently loony that the office mail cart makes several passes through the reception room, with the office practical joker lying on top of it pretending to be dead, before Meg realizes that he's become the victim of someone who wasn't joking at all. He's been murdered for real. Donna Andrews's debut book, Murder with Peacocks, won the St. Martin's Malice Domestic best first novel contest and reaped a harvest of other honors as well. This is the fourth book in the Meg Langslow series, which features the intrepid Meg and her cast of oddball relatives. Their capers are a lighthearted joy to read.
New and Unexpected Dialogues Fourth book in the bestselling Conversations with God series, this book encompasses the full account of Walsch’s most recent interchange with God that includes an invitation to all readers to help awaken the species on Earth. By adopting even a handful of the unique ways that Highly Evolved Beings respond to life, the human race has the opportunity to set the course of world history on an infinitely better path. These new and unexpected dialogues also reveal startling truths that will expand humanity’s view of both our personal and collective future. This book is an insightful understanding of humanity’s purpose. Read about the potential of human species. Explore the possibility of realms in other dimensions. Neale Donald Walsch is a modern-day spiritual thinker whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, he spent the majority of his life thriving professionally, yet searching for spiritual meaning before beginning his now famous Conversations with God series that has been translated into 34 languages.
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
The Highly Sensitive Person
Author: Elaine N. Aron, Ph.D.
Publisher: Kensington Publishing Corp.
Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
Scientific Healing Affirmations by Paramahansa Yogananda. Based on the original 1925 edition. Scientific Healing Affirmations by Paramahansa Yogananda. Based on the original 1925 edition.
First-person account of the extraordinary life of America's greatest civil rights leader. It begins with his boyhood as the son of a preacher, his education as a minister, his ascendancy as a leader of civil rights, & his complex relationships with leading political & social figures of the day.
Mona Lisa Overdrive
Author: William Gibson
William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world—lyric and mechanical, sensual and violent, sobering and exciting—where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.
Spielerisches Coaching für Kinder ab 6 Jahren! Pädagogisch wertvoll! FRIDOLIN ist eine kleine Nacktschnecke, die in eine Weinbergschnecken-Familie hineingeboren wird und bald feststellt, dass sie "anders" aussieht. FRIDOLIN durchlebt und "durchfühlt" Abenteuer, in denen die Kinder spielerisch miteinbezogen werden. Sie lernen: - Was passiert, wenn ich meiner Angst begegne? - Was kann ich tun, wenn ich glaube "Keiner mag mich"? - Wie entstehen Sorgen und warum diese Müll sind ... ... dies und vieles mehr erfährt FRIDOLIN in aufregenden Abenteuern, die den Kindern vorgelesen werden. So hat das Kind die Möglichkeit, "mitfühlend" mitzumachen. Nach jedem Kapitel können die Kinder im Anschluss auf den "Mitmach-Seiten" anhand von Fragen die eigenen Erlebnisse und Erkenntnisse aufschreiben/aufzeichnen und für sich zusammenfassen, was sie aus der Geschichte gelernt haben. Inhalt: - FRIDOLIN wird geboren - Der furchterregende braune Angst-Berg - Tränen im Schnegglegarten plus 4 Mitmach-Coaching-Seiten! Pädagogisch wertvoll!
Author: Alan W. Watts
In The Book, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta. At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Watts has crafted a revelatory primer on what it means to be human—and a mind-opening manual of initiation into the central mystery of existence.
Author: Sharon Salzberg, Joseph Goldstein
On Insight Meditation, listeners learn one of the world's great contemplative practices, as it was taught by the Buddha himself. Based on a curriculum developed at the Insight Meditation Society in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Insight Meditation includes -- 12 sequential lessons -- 18 hours of classical teachings, practices, and meditations -- An 88-page workbook with interactive exercises and articles -- A full year of one-on-one guidance from a qualified meditation instructor: 12 months of personal support illuminating the way to freedom, one moment at a time.