Life In Balance Book PDF, EPUB Download & Read Online Free

A Life in Balance

A Life in Balance

Author: Kathleen Hall
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814473342
Pages: 262
Year: 2006
Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."
Life in Balance

Life in Balance

Author: Donna Hay
Publisher: HarperCollins
ISBN: 1460750322
Pages: 240
Year: 2015-11-01
Australia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.
Life in the Balance

Life in the Balance

Author: Thomas B. Graboys, Peter Zheutlin
Publisher: Union Square Press
ISBN: 1402753411
Pages: 201
Year: 2008-01
Chronicles the author's descent from a top cardiologist to a patient slowly succumbing to Parkinson's disease and dementia, including how he struggles with the feelings he experiences daily and the impact of the diseases in his life.
A Life in Balance

A Life in Balance

Author: Meg Wolff
Publisher: Down East Books
ISBN: 089272983X
Pages: 160
Year: 2010-12-16
The first title in Down East Books' 'Best Maine Food' series, this inspirational cookbook proves that good food fosters good health. When conventional medical treatments couldn't stop Meg Wolff's breast cancer in 1998, doctors told her to prepare her soul. Instead, she began a diet based on whole grains, vegetables and beans - and started getting better. Now vibrantly healthy, Meg is living proof that changing your diet can indeed save your life. This cookbook is full of Meg's easy, delicious recipes and information to help inspire readers to eat better, and live better. Contains recipes from a variety of contributors including NBA great John Salley and Dr. Neal Barnard, head of the Physicians for Responsible Medicine.
Living in Balance

Living in Balance

Author: Joel Levey, Michelle Levey
Publisher:
ISBN: 1611250293
Pages: 344
Year: 2014-08-01
As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes vital. Based on the ancient wisdom traditions and the insights of indigenous cultures throughout our world, Living in Balance reveals that in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance, or away from it. Through this awareness we can make a conscious choice to continue on the path we are on, or to change our attitude and direction. By encouraging experimentation with the myriad of principles and practices offered, the authors empower the reader to determine which of those are most resonant and meaningful, and can be woven into the fabric of daily life.Living in Balance is not merely a strongly hyped, motivational book for people seeking to achieve greater success, power, health, or better self­ image in their lives. Instead it offers a rare synthesis of ancient wisdom traditions with cutting ­edge research on peak human performance that points toward mindfulness as being truly the key to living in balance.Out of print since 2004, this revised and expanded edition features 4 new chapters. Foreword by His Holiness the Dalai Lama.
Ayurveda

Ayurveda

Author: Maya Tiwari
Publisher:
ISBN: 8120820762
Pages: 354
Year: 2005-01-01
Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.
Courage to Soar (with Bonus Content)

Courage to Soar (with Bonus Content)

Author: Simone Biles
Publisher: Zondervan
ISBN: 0310759528
Pages: 256
Year: 2016-11-15
This eBook contains the full text of Courage to Soar, plus an exclusive bonus story that is not found in the hardcover! Simone Biles’ entrance into the world of gymnastics may have started on a daycare field trip in her hometown of Spring, Texas, but her God-given talent, passion, and perseverance have made her one of the top gymnasts in the world, as well as a four-time winner of Olympic gold in Rio de Janeiro. But there is more to Simone than the nineteen medals—fourteen of them gold—and the Olympic successes. Through years of hard work and determination, she has relied on her faith and family to stay focused and positive, while having fun competing at the highest level and doing what she loves. Here, in her own words, Simone takes you through the events, challenges, and trials that carried her from an early childhood in foster care to a coveted spot on the 2016 Olympic team. Along the way, Simone shares the details of her inspiring personal story—one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
A Life in Balance

A Life in Balance

Author: Charles R. Stoner, Jennifer Robin
Publisher: University Press of America
ISBN: 1461676282
Pages: 140
Year: 2006-12-14
Are you working more but enjoying it less? Are you searching for greater fulfillment, significance, and meaning? Are you simply looking for a better sense of balance in your life? If you have identified with any of these statements you are not alone. Many of us experience an absence of personal significance in our lives; we have a sense that something is "horribly out of whack." But, there is hope. We can have successful, rewarding careers and still experience richly textured, fulfilled personal lives. This work examines the confusion and myth of life balance, offers a new paradigm of balance, and illuminates a path for busy professionals and managers to follow to achieve real balance and deeper meaning in their lives. Drawing from business theory, existing and original research, and the authors' own consulting experiences, A Life in Balance is an engaging, thoughtful, and readable guide that will help readers unfold and create their own balance experience.
A Life in the Balance

A Life in the Balance

Author: Billy Wayne Sinclair, Jodie Sinclair
Publisher: Skyhorse Publishing Inc.
ISBN: 1611451027
Pages: 360
Year: 2012
A man serving a life sentence for killing a convenience store clerk in an accidental shooting challenges the prison system in a powerful, no-holds-barred account of America's worst prison system. Reprint. 15,000 first printing.
Awareness

Awareness

Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1429907657
Pages: 192
Year: 2007-04-01
Underlying all meditation techniques, including martial arts-and in fact underlying all great athletic performances-is a quality of being awake and present to the moment, a quality that Osho calls awareness. Once we can identify and understand what this quality of awareness is, we have the key to self-mastery in virtually every area of our lives. According to great masters like Lao Tzu or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. At the same time, all of us have experienced moments of awareness-or awakening, to use another-in extraordinary circumstances. On the road, in a sudden and unexpected accident, time seems to stop and one is suddenly aware of every movement, every sound, every thought. Or in moments that touch us deeply-welcoming a new baby into the world for the first time, or being with someone at the moment of death. Awareness, says Osho, is the key to being self-directed, centered, and free in every aspect of our lives. In this book, Osho teaches how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. OSHO challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to life in all its richness. He has been described by the Sunday Times of London as one of the "1000 Makers of the 20th Century" and by Sunday Mid-Day (India) as one of the ten people-along with Gandhi, Nehru, and Buddha-who have changed the destiny of India. More than a decade after his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Living in Balance

Living in Balance

Author: Joel Levey, Michelle Levey
Publisher: Innerwork Technologies, Incorporated - Wisdom at Work
ISBN: 157324032X
Pages: 333
Year: 1998-01-01
Offers techniques for achieving balance in one's life, discussing mind-body-spirit harmony and finding balance at home, play, work, and in the world
A Simple Table

A Simple Table

Author: Chi-San Wan, Natali Stajcic
Publisher: Yellow Kite
ISBN: 1473632579
Pages: 256
Year: 2017-03-23
Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind. Chi and Natali's easy recipes are brimming with beautiful flavours, full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on uncomplicated food and on helping you to make simple, nutritionally-engaged switches to your store cupboard, so that you can eat healthy, natural food and live well. A Simple Table will inspire readers to cook with the seasons, embrace local produce and cook from scratch. Whether you are coming home late from work and need a quick yet wholesome supper, planning a weekend brunch with friends, or want to get your day off to the best possible start with a breakfast that will nourish and sustain you through your morning, there is something here for every occasion. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. The authors present a refreshing modern approach to everyday living, and their aspirational message and calming tone cannot fail to inspire readers to bring the same balance to their own lives. Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this stunning book and support and sustain the way you live and eat now. 'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook
Simple Taoism

Simple Taoism

Author: C. Alexander Simpkins, Ph.D., Annellen M. Simpkins, Ph.D.
Publisher: Tuttle Publishing
ISBN: 1462918247
Pages: 192
Year: 2015-12-08
Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines: A clear explanation of Taoism and how to apply its best aspects to your daily life. Simple instructions for exercises to lead a fuller life—meditation, breathing, chi kung, and tai chi chuan. An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).
A Life of Balance

A Life of Balance

Author: K. P. Yohannan
Publisher:
ISBN: 1595890122
Pages: 78
Year: 2003-01-01

A Life in Balance?

A Life in Balance?

Author: Catherine Krull
Publisher: UBC Press
ISBN: 0774819693
Pages: 280
Year: 2011-02-28
Magazine articles, talk shows, and commercials advise us that our happiness and well-being rest on striking a balance between work and family. It goes unsaid, however, that the advice is based on an outmoded and unrealistic ideal. This provocative volume challenges the notion often offered in support of neo-liberal agendas that paid work (employment) and unpaid work (caregiving and housework) are separate and competing spheres, rather than overlapping aspects of a single existence. Alternative approaches to integrating work and family must be taken into account if we hope to build truly equitable family and childcare policies.