A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.
DISCOVER THESE DELICIOUS LOW CARB SLOW COOKER RECIPES FOR HEALTHY LIVINGToday only, get this Amazon top seller for one great low price If you want to prepare some amazingly delicious meals with your slow cooker that are also low carb and healthy then this recipe book is what you have been looking for... This recipe book was created for people like you that want to live the low carb lifestyle but also want to eat amazing food. Eating healthy doesn't have to be hard or boring anymore. Use your slow cooker to help you lose weight and eat great. If you are into the Paleo lifestyle that is all the rage then you will appreciate these wonderful recipes as well. Each low carb recipe was chosen because it was not only delicious but it was also easy to make with your slow cooker. Eating healthy doesn't have to be a challenge anymore as I have included nutritional information with each recipe. Losing weight and watching your diet just got a little easier. You don't have to be a professional cook in order to create these amazing meals with your slow cooker. In a matter of minutes you could be preparing a fantastic meal for your family that will keep them wanting more. Your family can be eating healthy and not even know it. Get Started Today, Get This Recipe Book Now! HERE ARE JUST A FEW OF THE LOW CARB RECIPES INSIDE THIS BOOKSEAFOOD STEWCROCKPOT SHRIMPBUFFALO CHICKENCREAMY SALSA CHICKENCHICKEN PARMESAN SOUPFAJITA SOUPPORK TENDERLOINCREAM OF MUSHROOM PORK CHOPSPORK LOIN ROASTMUCH MUCH MORE!HERE IS WHAT YOU WILL FIND INSIDE!...LOW CARB SLOW COOKER CHICKEN AND SEAFOODLOW CARB SLOW COOKER PORK RECIPESLOW CARB SLOW COOKER BEEF RECIPESLOW CARB SLOW COOKER TURKEY RECIPESLOW CARB SLOW COOKER VEGETABLE RECIPESFree Bonus GiftMuch Much More!Get your copy today! See What Others Have Said Already..."I found these recipes to be terrific and my family loves them to. They are easy to make and the bonus is that they are healthy for us. It really doesn't feel like we are eating healthy and that's what we love most" --- (Lauren B - Slinger, WI) "I am glad we are finally putting our slow cooker to use. These recipes are awesome and they are helping me lose some weight too! Can't wait to try more! Thanks.."--- (Carmen T. -Chicago, IL) Tags: low carb slow cooker, paleo slow cooker, low carb, low carb recipes, slow cooker recipes, low carb eating
Easy Low Carb Living Cookbook Box Set Get an enormous price break and a great boost to your weight loss efforts when you buy this bundle of Easy Low Carb Living Cookbooks By Melinda Reed. This low price edition is a combination of the following bestselling books that many low carb dieters are familiar with: Book 1 Easy Low Carb Living Recipes Book 2 Easy Low Carb Living Cast Iron Cookbook Book 3 Easy Low Carb Living Slow Cooker Cookbook Book 4 Low Carb Chicken Slow Cooker Recipes Now you can enjoy a total of 190 low carb recipes with an almost endless variety. The low carb diet is not just a fad. It's ability to stimulate rapid weight loss has been proven by many people. Low carb dieting is essential if you want to save time, save money, lose weight rapidly, reduce appetite, reduce blood sugar, reduce insulin levels and reduce belly fat. Easy Low Carb Living Recipes Easy Low Carb Living Recipes is a compilation of carefully selected breakfast, lunch, dinner and appetizer recipes that you will thoroughly enjoy. Successful low carb living is easier when you can eat food that you love. Many health-minded individuals are adopting low carbohydrate dieting because of the benefits that it provides. You may have diabetes and want a reliable way to control blood glucose level or you may simply choose to restrict carbohydrate in your diet for weight loss purposes. Besides easier weight loss and reduced blood glucose, a low carb diet also helps to lower blood pressure and increase good cholesterol (HDL) in your body. Easy Low Carb Living Cast Iron Cookbook If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you have 48 delicious low carb recipes that you can make easily in your cast iron skillet. It is a collection of kitchen tested breakfast and main dish chicken, beef, pork, seafood and vegetable recipes. The nutritional information of each of these recipes is provided so you know the amount of carbs you are eating per serving. Low Carb dieting does not get easier than this. Now you can eat great tasting food and also supercharge your diet plan at the same time. No matter the type of meal that you want, a rich variety has been provided for breakfast, lunch and dinner. Easy Low Carb Living Slow Cooker Cookbook Easy Low Carb Living Slow Cooker Cookbook provides 48 simple and delicious low carb recipes that are targeted at enabling you to lose weight. These recipes are so easy to make, you only have to make minimal effort to combine the ingredients in your slow cooker and you can have a mouthwatering meal waiting for you in a few hours. Set it and forget it meals that cook themselves This book effectively combines the advantages of slow cooking and the low carb lifestyle. The recipes help you to easily create meals that satisfy your cravings so you can resist the temptation of eating unhealthy alternatives. Reaching your weight loss goals is now easier than before. Low Carb Chicken Slow Cooker Recipes These Low Carb Chicken Slow Cooker Recipes are perfect for busy people who are on low carbohydrate diets. These 47 Delicious Fat-Burning Low Carb Crockpot Chicken Recipes are ideal whether you are on a low carbohydrate diet, Ketogenic diet or you just want to eat delicious, nutritious and healthy slow cooker meals. Now you can eat your favorite chicken soups, stews and main dishes and also get essential nutrients, lose weight and build muscle. Slow cooking fits perfectly into today's busier lifestyles. Creating a colorful and nutritious meal takes just a few minutes and you can have more time for work and play. Don't delay. Buy your copy of Easy Low Carb Living Cookbook Box Set now.
Keto Slow Cooker Cookbook
Author: Jolene Daisy
Publisher: Createspace Independent Publishing Platform
Is slow cooker (Crock Pot) your favorite kitchen gadget? Are you already on a keto diet or just going to start? Excellent! This book is intended for people who follow a healthy low-carb lifestyle. In this book, you will find only the best, hand-selected low-carb recipes that will allow you to maintain the state of ketosis and rapidly lose weight. Our recipes really work! It's approved. Advantages of this book: We carefully selected for you only the best-proven recipes. All recipes are really healthy and low-carb. In the recipes, there are no foods to avoid on a ketogenic diet. All recipes have colorful photos of cooked dishes. All recipes have clear and well-defined instructions. It's really delicious! Enjoy excellent taste! Stop now. We often hurry. But in the kitchen, we do not need haste. A person who does not hurry manages to get everywhere. When it comes to cooking, the kitchen technique such as a slow cooker, become your reliable assistant. While you work, sports or sleep, it will prepare for you a delicious breakfast, lunch or dinner. Your meals will be flavourful, comforting and stress-free. Slow cooker, also known as a Crock Pot give you healthy no-fuss cooking. Slow cooker perfect for your ketogenic diet, it's a way to better health! After reading this book, you will learn about: Health benefits of the ketogenic diet; Keto food: what to eat and avoid on a ketogenic diet; Reasons to use a slow cooker for your ketogenic diet. Here are another 36 reasons for you to buy this book: 5 Best Keto Breakfasts, such as Keto Breakfast Casserole Mexican Style; 5 Best Keto Snacks, such as Low-Carb Homemade Granola; 5 Best Keto Soups & Stews, such as Broccoli-Turmeric Soup; 5 Best Keto Beef Dishes, such as Spiced Beef Curry; 5 Best Keto Pork & Lamb Dishes, such as Spiced Pork Ribs; 5 Best Keto Poultry Dishes, such as Keto Teriyaki Chicken; 5 Best Keto Fish & Seafood Dishes, such as Slow Cooker Seafood Stew; Bonus: Ketogenic Slow Cooker Zucchini Bread. Look! You can buy a full-color (ISBN-10 = 198132058X) or black and white (ISBN-10 = 1981306870) paper version of this book. Just click "See all formats" section to choose your version. Special Bonus: You'll get the Kindle version for FREE when you buy the paperback on Amazon. So what are you waiting for? If you have a Crock Pot and want to use its full potential, then scroll up and click "BUY NOW with 1-Click" to download your copy now! Happy reading! (c) 2017 All Rights Reserved!
Are you in Atkins Diet or interested in it? Do you have a slow cooker Cooker or want to have one? Would you like to be able to combine the two and produce delicious and nutritious meals? Atkins Diet is a now more and more popular, which is a very healthy diet all around the world. Atkins diet is a low-carb, high-protein and high-fat diet. It's designed to help people struggling to lose weight and achieve their body goals. Followed properly, the Atkins diet is part of a healthy lifestyle. The Atkins diet primarily focuses on the intake of low carb high fat and high protein products. It includes four phases leading you from Introduction to Balancing, from Fine Tuning to Maintenance. After strictly following this procedure, you will get your fat loss goal, be more healthier, have better skin, better mood, be more active and happier everyday! Now, along with your Slow Cooker, you can produce a range of stunning dishes with this "Atkins Diet Slow Cooker Cookbook: Prep -And-Go Simple And Flavored Recipes Made For Your Crock Pot To Rapid Weight Loss And Be More Healthier (Low Carb Diet, Ketogenic Diet, Keto Diet)", a book which offers dozens of recipes including: Easy Heart-Warming Caramel Rolls Tender Autumn Oxtail Stew Delicious Slow-cooked Italian Beef Appetizing Orange Chicken Tasty Slow-cooked Pesto Chicken Salad Low-carb Slow-cooked Pizza Delicious Stuffed Poblano Peppers And dozens more... Whether you like your food with a spicy kick or something much milder, whether you are a vegetarian or prefer to have meat in your meal, this book delivers it all and saves you time too. Get a copy of Atkins Diet Slow Cooker Cookbook and start experimenting in the kitchen with some fabulous ideas! Scroll up to click the "BUY NOW" button now!
You won't believe you are on a diet with these delicious kitchen-tested low-carb (8 grams or less) ketogenic slow cooker recipes for weight loss! Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle - the slow cooker. The Ketogenic Slow Cooker Recipes cookbook contains delicious recipes that take 20 minutes or less to prepare before you put it in the slow cooker. The recipes contain, for the most part short, simple lists of ingredients. All of this means you can toss your ingredients into the slow cooker in the morning and have a home-cooked Ketogenic-friendly meal waiting for you in the evening. Most importantly, each of the recipes contains 8 grams or less of carbs per serving, and that will ensure your body maintains its ketosis state and make your body burn fat naturally and lose some weight. The recipes provided take you from morning to night with delicious breakfast options like Crimini, Sausage and Cheese Strata, and a delicious take on oatmeal without any of the actual carb-rich oatmeal. Meal options include delicious versions of your cozy favourites like Meaty Cauliflower Lasagna and BLT Chicken Salad, or elegant dishes like our Fig and Goat-Cheese Stuffed Chicken or Braised Pork Belly. If you're hosting a party or simply inviting a few friends over, you can rest assured your appetizers are being whipped up in your slow cooker as you attend to your other errands. The appetizer selection includes lovely Portabella Pizza Bites, Creamy Asiago Spinach Dip, and a beautiful Asparagus Bacon Bouquet. The delicious, low-carb meals created for you in the Ketogenic Slow Cooker Recipes cookbook makes it even easier to stick to your Ketogenic plan and ensures your road to health, and wellness is a smooth and delicious one. Grab your copy now!
Low Carb Slow Cooker
Author: Sarah Spencer
Publisher: Createspace Independent Publishing Platform
Quick and easy low carb slow cooking recipes with only 15 grams of carbs or less per serving and prepared in 15 minutes or less. That's healthy, simple and delicious! Have you committed yourself to healthy, low carb living? The type of low carb living that does not involve an overabundance of heavy meats and fats, but instead a focus on the proper portions of proteins, combined with nutritionally dense vegetables that eliminates the bad, processed carbs? The balance of a healthy protein-to-carbohydrate ratio is important for long term success and health with this type of dietary lifestyle. Perhaps you are new to low carb living, or maybe you have been savoring the benefits for years, but either way, there is a good chance that you are looking for a little variety, not only in flavors and textures, but also in the way you prepare the foods. This is where low carbohydrate slow cooking can make a difference. No longer will you be held back by your lack of time and energy towards the end of the day. A warm, homemade one pot meal will be waiting and ready to eat when you are. All you need for most of these meals is ten to fifteen minutes to prepare the ingredients and one of the most cherished kitchen devices - the slow cooker also of ten call Crock Pot. Slow cooking encourages healthy, homemade meals that simmer and cook all day to develop rich flavors without the need for excess fats or ingredients that could potentially sabotage your eating lifestyle. This book shows you how to bring new and exciting flavors to life, and how to have them ready for you, your friends, and family with little effort. ********** All recipes in this cookbook have between 4 grams and15 grams of carbs per serving. ********* Inside, find: Heartwarming soups and stews recipes like the Spicy Pumpkin Chicken Soup or the Monterey Corn Chowder. New Chicken favorites like the Jerk Chicken with Greens or the Marinated Thai Chicken. Best ever slow cooked beef recipes like Flank Steak Pinwheels and Squash or the Super Simple Swiss Steak. Perfect Pork, Veal and Lamb Dishes like Herb Garden Stuffed Pork Loin, the Garlic Lamb Shanks or the Rainy Day Bratwurst Pot. Delightful variety of vegetable recipes such as the Creamy Cabbage au Gratin or the Mexican Mock Mac and Cheese. Let's get started to a healthy low carb lifestyle today! Roll back up and grab your copy today"
Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Feel no energy to work or play? If yes, then this book is for you! This book suit for people of any weight, any body type or shape. I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my book. By following a good ketogenic diet, we will get too many benefits. Below is a brief summary of those benefits: 1. Lose weight fast 2. Reduce or eliminate diabetic medications 3.Have stable energy levels 4. Regulate blood pressure without medication. 5. Become smarter 6.Enjoy increased endurance 7. Feel no hunger 8. Improve blood profile indicators 9. Get rid of insulin resistance. 10. More and more... So what will you find in this book? 1. Basics of Ketogenic Diet 2. The Benifits of Ketogenic Diet 3. Foods to Eat/Avoid 4. Everything about Slow Cooker 5. 70 Delicious and Easy recipes 6. 14 Days Healthy Meal Plan 7. More and more... This book will open the wonderful world of tasty food to you, and show you an eating style without deprivation. Meals will be tasty for the whole family, so that you won't need to cook one thing for them and a completely different meal for yourself. This book will put an end to your old and unsatisfactory routine, which was a burden to you and to everybody around you. GET THIS COPY TODAY!
Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious. -Recipes are suitable for busy lifestyles -Recipes use commonly found ingredients -Recipes call for fewer ingredients and fewer steps -Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
The Keto Cookbook
Author: Dawn Marie Martenz, Laura Cramp
Publisher: Demos Medical Publishing
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
Keto Slow Cooker
Author: Jayla Paul
This is not just a keto slow cooker recipe cookbook but a cookbook with a mandate to help you lose weight through the best slow cooker recipe. If you are new to the keto diet or just following through the ketogenic diet lifestyle, you will definitely find the recipes in this cookbook very helpful. For your ketogenic diet to be a success, you will need not just some recipes, but easy, healthy and satisfying recipes that can help you lose weight and be in good shape in no time. This slow cooker recipe cookbook is perfect for you because of the simplicity of recipes you will find in this book; you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy food with the slow cooker and get that weight and health you desire without starving yourself. In this keto slow cooker cookbook, you will find Reason to use the slow cooker in your ketogenic diet journey Nutritional value for every recipe listed in this book for easy and quick reference for meal plan Over 100 healthy and easy slow cooker recipes to ease the stress of following a ketogenic diet Only the best slow cooker weight loss, tested recipes How you can bake using the slow cooker A better understanding on how to use the slow cooker Without further delay, crab your copy.
Author: Emma Katie
Publisher: Createspace Independent Publishing Platform
Low Carb TODAY SPECIAL PRICE - 365 Days of Low Carb Recipes (Limited Time Offer) 365 Days of Low Carb Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. A huge effort has been made by the author in making sure that her book on 365 Days of Low Carb Recipes has all the possible ingredients to keep you healthy and provide all fun and enjoyment while having them. In Low Carb Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages: * Low carb diet is something very beneficial to our health. * Your appetite will be killed in a good way if you take low carb recipes. * You will have serious weight loss if you take low carb diet recipes regularly. * The main fat loss will occur from the abdominal cavity if you take low carb recipes. * Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body) * HDL level will increase in your body (HDL level is also called "good" cholesterol) * Blood sugar and insulin level will decrease if you take low carb recipes regularly. * Blood pressure will go down if you take low carb recipes regularly. * Much, much more. In addition to mouthwatering recipes like: Green Bean and Mushroom Medley Lemon Pepper Zucchini Cheesy Baked Cauliflower Hummus Slow cooked chicken tetrazzini There are many more recipes which will make you satisfied and interested. The author also tried to keep you with nutritious diet hat alongside regular exercise can help you with different healthy ways to stay fit. It will be amazing to find various low carb recipes with this book and try out each on different days. Get your copy today and enjoy 365 days of delicious, healthy and mouthwatering Low Carb Recipes
The 4-Hour Body
Author: Timothy Ferriss
The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.