Author: Dirk Bennewitz, Marco Grundt
Eine Kombination klassischer Asanas mit Power-Yoga und Kampfsportelementen, abgestellt auf männliche Bewegungsmuster und leicht nachvollziehbar.
Author: Bob Stone, John Wyman
Publisher: McGraw Hill Professional
The all-new second edition of this marketing bestseller will keep your business up to speed with rapid changes that are transforming the use of telemarketing. Whether you're starting or strengthening your programs, Stone & Wyman show you the latest techniques to cut costs and increase sales and profits. "This new edition of "Successful Telemarketing" provides valuable insight in the sophisticated use of information technology and new approaches to the sales and marketing process. Bob Stone and John Wyman demonstrate the use of telemarketing concepts and the power of database technology." -- Robert J. Ranalli President/Consumer Services AT&T "This book is the next best thing to a day's private consultation with Bob Stone and John Wyman at a fraction of the cost--good ideas in profusion." -- Robert C. Martin President, World Book Direct Marketing "This book should be read by marketing managers who are using . . . or have thought of using telemarketing. Stone and Wyman have addressed the major components of our industry. Their addition of the customer service application is the hottest topic of the '90s. I highly recommend it." -- Barton W. Zeller Vice President, Marketing, Market USA "This second edition of "Successful Telemarketing" is even better than the first, with lots of new material, cases, and examples. Bob Stone and John Wyman have pushed the frontiers of marketing knowledge another milestone." -- Dick Christian Associate Dean, Medill School of Journalism, Northwestern University "Much more than a statement of the power of telecommunications in direct marketing, Stone's and Wyman's "Successful Telemarketing" offers an abundance of case studies and real-worldapplications . . . both a textbook and a how-to manual of value to every organization and enterprise." -- Martin Baier, Adjunct Professor and Director Center for Direct Marketing Education and Research, University of Missouri "This book, like telemarketing itself, represents a giant step forward in the development and expansion of our knowledge of this essential sales and marketing tool. Stone and Wyman make the techniques and many applications of telemarketing come alive." -- Dr. Eugene Johnson Professor of Marketing, University of Rhode Island "I found the new edition of "Successful Telemarketing" very informative, well written and to the point. I highly recommend it." -- Nadji Tehrani President/ Publisher, "Telemarketing"
Author: Sandra Anderson, Rolf Sovik
Publisher: Himalayan Institute Press
This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.
Author: Cathryn Fox
In Fox's titillating new series we enter Serene, a supernatural playground where sexy shape shifters live behind the white picket fences. Free spirited Jaclyn Vasenty is about to inherit a cosmetics empire, yet her scandalous personal history may ruin her chance for a corporate take-over. Saying goodbye to her naughty ways, she moves into a quaint gated community in Serene, New Hampshire. But these gates are locked at sunset for a reason. The town's dark sensuality rocks Jaclyn's insatiable appetite to the core-and stirs desires that are...inhuman. That's because Serene is home to demons, witches, vampires, lycans, and panthers, for whom primal exploration comes naturally. Especially for shape shifter Linc, the cunning panther who's pushing Jaclyn to the brink of erotic possibilities and making her feel wildly...feral. As tension between species rises, Jaclyn learns she must draw on all her feminine wiles and join forces with Linc if she wants to make it out alive.
Author: Johanna Budwig
Publisher: Nexus Hirneise Gmbh
The statements about essential fats or the life threatening effects of certain fats and their significance for the cancer problem lead to a collision with prevailing opinion. Convinced of her scientific findings on the natural science level, Dr Johanna Budwig devoted her life to the realisation of the validity of her research results for sustaining human life in medicine, and in the process bring about a change in the direction of cancer research and therapy.
Meditation for Beginners
Author: Jack Kornfield
Publisher: Jaico Publishing House
FREE audio CD includes SIX GUIDED MEDITATIONS Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice. “Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately – while laying the foundation for a lifetime of inner discovery and awakening.
Cool Yoga Tricks
Author: Miriam Austin
Publisher: Ballantine Books
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy. Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. From the Trade Paperback edition.
Experiments in Ethics
Author: Anthony Appiah
Publisher: Harvard University Press
Introduction: The waterless moat -- The case against character -- The case against intuition -- The varieties of moral experience -- The ends of ethics.
Author: Robert Schleip, Johanna Bayer
Publisher: Lotus Pub.
Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.
Author: Swami Satyananda Saraswati
Publisher: Yoga Publications Trust
In the last few decades, yoga has helped millions of people to improve their concepts of themselves. Yoga realises that man is not only the mind, he is body as well. Yoga has been designed in a such a way that it can complete the process of evolution of the personality in every possible direction. Kundalini yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since the dawn of creation, the tantrics and yogis have realised that in this physical body there is a potential force. It is not psychological or transcendental; it is a dynamic potential force in the material body, and it is called Kundalini. This Kundalini is the greatest discovery of tantra and yoga. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book.
Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing.
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Homoeopathic Case History Booklet
Author: Ingrid Kollak, Phd, RN
Publisher: Demos Medical Publishing
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes: Practical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more. WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.