Author: Emanuel Mian
Food Freedom Forever
Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you. Resets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You’ll learn how to spot your specific triggers before they’re pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
Author: Kelly LeVeque
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
More than 200 years have now passed since the code of homeopathy was formulated; however, the modus operandi, before the Theory of Homeopathic Hybrids, had never been changed. It is with great enthusiasm and pride that I announce that a new homeopathic clinical, diagnostic and therapeutic method has been codified: the “G.A.G. Method“, method for the treatment of chronic constitutional diseases. The method enunciates its postulates as a completion of Doctor Samuel Hahnemann’s work. Chronic diseases inherited from our parents are responsible for most of the diseases which afflict mankind. Chronic diseases can be healed only by family constitutional homeopathic remedies. DNA containing the maternal and paternal genetic family code causes the diseases which afflict us. The worldwide population exceeds 7 billion people: how many people afflicted by inherited constitutional chronic diseases can be healed by Hahnemann’s homeopathic “simillimum” remedy? Unfortunately with the old homeopathic remedies, very few people can be cured, but these are results which do not reflect the potential of the “G.A.G. Method”. Homeopathic constitutional medicines, produced nowadays by pharmaceutical companies following the standardised coded instructions of the Master, can only partially heal constitutional diseases. Institutional pharmacology heals by using macro-molecules which cannot penetrate all biological membranes. Homeopathic medicines are, instead, made up of such little molecules that can permeate the cellular membranes. The intangible energy in homeopathic remedies through sublingual administration is transmitted throughout our organism in a few seconds, like the speed transmitted through the meridians of acupuncture. Let’s dispel the myth that sees homeopathic medicine as a slow medicine! One thing is sure: that Samuel Hahnemann was a precursor, an ante-litteram pioneer of nanotechnology, if we consider that on December 29, 1959 the physicist Richard Feynmann in Philadelphia first introduced the futuristic concept of nanotechnology. It is clear that diabetes, hypercholesterolemia, arthritis, arthrosis, osteoporosis, asthma, chronic cystitis, warts, polypus, gout, gallstones, sand and kidney stones, hernia, constipation, kyphosis, scoliosis, ingrow nails, varicose veins, otitis and chronic pharingitis, psoriasis, dermatitis, eczema, just to quote some, are diseases inherited by parents. We have no alternative! To heal from genetic diseases we have to take homeopathic “simillimum” medicine according to Hahnemann or take the HYBRID “simillimum” according to the “G.A.G. Method”.
Author: Hope Ryden
Publisher: Lyons Press
A dramatic account of the ways of beavers by a noted naturalist. Naturalist Hope Ryden braved all seasons and weather over a four-year period to document the comings and goings of a pair of beavers -- Lily and Inspector General -- and their offspring in a New York State park. Her patience and fortitude paid off: She won acceptance and was able to move among the animals she describes as "gnomes, who work magic and transform their surroundings during the dark of night".
Stop Eating Your Emotions
Author: Isabelle Huot, Catherine Sénécal
Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsive-eating cycle and enjoy your life. With a foreword by Sophie Grégoire-Trudeau
Joy the Baker Cookbook
Author: Joy Wilson
Publisher: Hachette Books
Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.
In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life! If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat. Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body. If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Author: Tal Fitzpatrick
Whether you are dabbling in craftivism for the first time or are a seasoned craftivist, this craftivism manifesto/methodology handbook is designed to help you think deeply about your practice.
Author: Philip Roth
The groundbreaking novel that propelled its author to literary stardom: told in a continuous monologue from patient to psychoanalyst, Philip Roth's masterpiece draws us into the turbulent mind of one lust-ridden young Jewish bachelor named Alexander Portnoy. Portnoy's Complaint n. [after Alexander Portnoy (1933- )] A disorder in which strongly-felt ethical and altruistic impulses are perpetually warring with extreme sexual longings, often of a perverse nature. Spielvogel says: 'Acts of exhibitionism, voyeurism, fetishism, auto-eroticism and oral coitus are plentiful; as a consequence of the patient's "morality," however, neither fantasy nor act issues in genuine sexual gratification, but rather in overriding feelings of shame and the dread of retribution, particularly in the form of castration.' (Spielvogel, O. "The Puzzled Penis," Internationale Zeitschrift für Psychoanalyse, Vol. XXIV, p. 909.) It is believed by Spielvogel that many of the symptoms can be traced to the bonds obtaining in the mother-child relationship.
The Heart of the Master
Author: Aleister Crowley, Khaled Khan, Ordo Templi Orientis