Mindfulness Funciona Como Desconectar Y Reducir El Estres Book PDF, EPUB Download & Read Online Free

Mindfulness funciona

Mindfulness funciona

Author: Beatriz Muñoz Álvarez
Publisher: CONECTA
ISBN: 841602961X
Pages: 192
Year: 2015-09-17
Una introducción a la práctica del mindfulness y su aplicación en el día a día, con el objetivo de aprender a desconectar del ruido y la presión exteriores, conectar con uno mismo y controlar su estrés. Beatriz Muñoz, con su extensa experiencia en la formación de mindfulness, introduce una serie de ejercicios que permitirán al lector aplicar estos planteamientos de forma práctica, con propuestas como la meditación de la espinaca, la de la impresora o la de la ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones difíciles, como el miedo, la tristeza o la rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma gradual, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana. En una sociedad en la que el estrés y la sensación de ansiedad se han extendido hasta convertirse en una auténtica epidemia, Mindfulness funciona proporciona una solución práctica a estos problemas que el lector podrá aplicar desde la primera página, y que le proporcionará resultados visibles en su vida diaria.
Mindfulness and the Big Questions

Mindfulness and the Big Questions

Author: Ben Irvine
Publisher: Leaping Hare Press
ISBN: 1782404309
Pages: 176
Year: 2017-10-15
"Irvine, a philosopher, strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world as it is." - The Creativity Post Why am I here? What does it all mean? These are the big questions we all ask ourselves at some point. Offering an enlightening approach to these universal conundrums this book explores how mindfulness can reveal hidden solutions to life’s mysteries. Weaving together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life, Dr Ben Irvine illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. Offering a positive approach to the common problem of existential angst, he teaches how to embrace life’s uncertainties through the transformational practice of mindfulness meditation, and provides practical and thoughtful meditations for everyday life, bringing us back to the here and now.
¿Yo o el EGO? ¡Esta es la cuestión! El Mindfulness

¿Yo o el EGO? ¡Esta es la cuestión! El Mindfulness

Author: Pablo Ruíz Amo, Pedro Ruiz Mirete
Publisher: Punto Rojo Libros
ISBN: 8417415823
Pages: 152
Year: 2018-02-06
Sólo en la búsqueda interior, yendo hacia dentro de nosotros, podemos empezar a despertar e ir vislumbrando nuestra verdad y así controlar el dolor y el sufrimiento. Desde el ego nos cuesta mucho hacer el cambio, porque es el apego que se resiste ya que nos resulta más cómodo permanecer en la ignorancia y en nuestra zona de confort que movernos, aunque la realidad que vemos tampoco nos guste. Desde el concepto del Solipsismo y Vacuidad se sabe que la Mente es la creadora del pensamiento y de toda nuestra realidad, donde todo pensamiento crea emociones. Muchas personas están despiertas en los objetos, pero no muchos están despiertos en la conciencia, donde los efectos positivos de la meditación con el Mindfulness nos ayudaran a encontrar nuestra naturaleza primordial, controlar nuestro Ego y nuestras emociones y así ser felices. Y como dijo el poeta "lo que el árbol tiene de florido vive de lo que tiene sepultado". Sponsor y gentileza: URBAN OASIS BARCELONA www.urbanoasis.es


Author: Mark Williams, Danny Penman
Publisher: Rodale Books
ISBN: 1609611993
Pages: 288
Year: 2012-11-13
The Life-Changing International Bestseller Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
The Issue at Hand

The Issue at Hand

Author: Gil Fronsdal
Publisher: Insight Meditation Center
ISBN: 061516286X
Pages: 160
Year: 2008-02-01
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Reinventing Yourself

Reinventing Yourself

Author: Mario Alonso Puig
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814408859
Pages: 166
Year: 2011-07-15
We all face obstacles and problems in life which often brings us to a standstill. Many people do not know what to do when their relationships go wrong, for example. Others would like to be more daring, more decisive or more successful. Yet, something gets in the way and they finally give up. When faced with adverse or unfamiliar circumstances, our natural reaction is to become anxious and negative. A No.1 bestseller in Spain already (over 30,000 copies sold since May 2010), this book is designed to transform your outlook to life. By examining how the human brain works and seeing what is hidden in the depths of our minds, the author demonstrates how we can transcend the limits that our mind sets us. And consequently, we can control and overcome those automatic reactions (of fear and anxiousness) when faced with obstacles and problems in our daily lives. Reinventing yourself does not mean becoming someone different, but instead, it means bringing our real self to the surface. It is in this new area of possibilities where creativity flows, along with the confidence and energy to transform our outlook to life.
Sitting Still Like a Frog

Sitting Still Like a Frog

Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Pages: 112
Year: 2013-12-03
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
El camino del mindfulness : un plan de 8 semanas para liberarse de la depresión y el estrés emocional

El camino del mindfulness : un plan de 8 semanas para liberarse de la depresión y el estrés emocional

Author: John D. Teasdale, Zindel V. Segal, J. Mark G. Williams
Publisher: Grupo Planeta (GBS)
ISBN: 844933084X
Pages: 256
Year: 2015

The Mayo Clinic Guide to Stress-Free Living

The Mayo Clinic Guide to Stress-Free Living

Author: Amit Sood, Mayo Clinic
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Pages: 336
Year: 2013-12-24
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman
Texas Turtles & Crocodilians

Texas Turtles & Crocodilians

Author: Troy D. Hibbitts, Terry L. Hibbits
Publisher: University of Texas Press
ISBN: 147730777X
Pages: 276
Year: 2016-02-01
Texas has a large and diverse turtle population, with forms that are found nowhere else (Cagle’s Map Turtle and the Texas Map Turtle) and wide-ranging species that barely touch the state, including the Painted Turtles and the Rough-footed Mud Turtle. From the Sabine River to El Paso, and from the Rio Grande to the Panhandle, thirty-one native and established exotic turtle species are definitely known in Texas, along with one crocodilian, the American Alligator. Texas Turtles & Crocodilians is the first complete identification guide to all the state’s turtles and to its single alligator. It offers detailed species accounts, range maps, and excellent color photographs to aid in field identification. The authors, two of the state’s most knowledgeable herpetologists, open the book with a broad overview of turtle natural history, conservation biology, observation, and captive maintenance before providing a key to Texas turtles and accounts of the various turtle families and species. Appendices provide brief accounts of species that occurred prehistorically in Texas and non-established exotic species, as well as a table of Texas’ major watersheds and the turtle diversity in each one. Informational resources on Texas turtles and alligators, a map of Texas counties, a glossary, a bibliography, and indexes of common and scientific names complete the volume.
El cerebro de Siddhartha

El cerebro de Siddhartha

Author: James Kingsland
Publisher: Profit Editorial
ISBN: 8497359372
Year: 2017-02-01
Elaborado a partir de sus enseñanzas, El cerebro de Siddhartha muestra cómo la práctica meditativa y budista se anticipó a los hallazgos de la neurociencia moderna. James Kingsland;editor científico de The Guardian; explica, a partir de la historia evolutiva del cerebro y de los desórdenes y neurosis asociados a nuestro mundo tecnológico, por qué la antigua práctica del mindfulness ha sido siempre tan importante y beneficiosa para los seres humanos. Lejos de ser una moda de la nueva era, los principios de la meditación tienen un respaldo científico sólido y se ha demostrado que son muy efectivos para combatir muchos de los desórdenes emocionales contemporáneos y vivir una vida plena.
The Craving Mind

The Craving Mind

Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Pages: 224
Year: 2017-03-07
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Inteligencia emocional plena

Inteligencia emocional plena

Author: Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo Pérez
Publisher: Editorial Kairós
ISBN: 8499882056
Year: 2012-05-23
¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".
Mindfulness Meditation for Everyday Life

Mindfulness Meditation for Everyday Life

Author: Jon Kabat-Zinn
Publisher: Piatkus Books
ISBN: 074991422X
Pages: 270
Year: 1994
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Minding the Body, Mending the Mind (Large Print 16pt)

Minding the Body, Mending the Mind (Large Print 16pt)

Author: Joan Borysenko
Publisher: ReadHowYouWant.com
ISBN: 145877998X
Pages: 320
Year: 2010-06-01
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.