Dans la lignĂ©e de la fameuse Â« abdologie Â», qui a rĂ©volutionnĂ© les pratiques sportives Bernadette de Gasquet prĂ©sente sa mĂ©thode de musculation tant attendue ! La musculation rĂ©inventĂ©e, pour en finir avec le choix entre masse musculaire et santĂ© du squelette et des articulations. La mĂ©thode de Gasquet, câest un adieu dĂ©finitif aux mĂ©thodes de musculation traditionnelles dont les adeptes se retrouvent perclus de douleurs au bout de quelques annĂ©es, et la prise en compte de lâimportance de la respiration et de la posture dans la pratique sportive. Pour les sportifs soucieux dâĂ©quilibre et de santĂ©, qui pensent Ă leur avenir et veulent une musculature saine, et pour longtemps. - Avec plus de 150 exercices sans machines et leurs variantes, photographiĂ©s en pas Ă pas, avec les rectifications. - Une mĂ©thode qui vous indique les bons gestes, et vous montre en images les mauvaises postures Ă ne pas rĂ©aliser. - Une prĂ©sentation du matĂ©riel indispensable, en expliquant les bonnes et mauvaises utilisations. - Un chapitre final sur lâusage des machines en salle de gym, pour Ă©viter de sây faire mal et savoir les utiliser Ă juste escient.
Discover functional training like youâve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the âwhyâ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!
Author: Luca Caioli, Cyril Collot
Publisher: Icon Books
Kylian MbappĂ©âs meteoric rise to footballing stardom has been one of the major talking points of recent seasons. Having only made his professional debut for Monaco in 2015, aged just sixteen, by summer 2017 he had already seen a ÂŁ200m price tag placed on his head â one that Paris Saint-Germain were eager to meet. In his brief career to date he has broken records at a rate matched only by the likes of Lionel Messi and Cristiano Ronaldo, with many pundits tipping him to rival their legendary legacies in the years to come. In this first biography of the France and PSG star, Luca Caioli and Cyril Collot examine the story behind the gameâs latest superstar. Features exclusive interviews.
Yoga for Runners
Author: Christine Felstead
Publisher: Human Kinetics
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Author: John Ely
Ancient treatise on Yoga; Sanskrit text with English translation.
Author: Sue Barraclough
Publisher: Capstone Classroom
Earth's Resources is a Heinemann title.
This edition of the companion volumes Muscle Pain: Understanding the Mech- isms and Muscle Pain: Diagnosis and Treatment is essential reading for those interested in clinical approaches to acute and chronic pain conditions involving muscle tissues and in the mechanisms underlying these conditions. The volumes cover a very important topic in pain medicine, since muscle pain is very common and can often be dif?cult to diagnose and treat effectively. Furthermore, chronic pain involving muscle and other components of the musculoskeletal system increases with age, such that it is a common complaint of those of us who are middle-aged or older. Indeed, as changing population demographics in âwest- nizedâ countries result in higher proportions of the population living longer and being middle-aged and elderly, chronic muscle pain will likely become even more of a health problem. In the case of acute muscle pain, this can often be very intense, and in the short term can limit or modify the use of components of the musculoskeletal system associated with the sensitive muscle. Chronic muscle pain can also be intense, as well as unpleasant and disabling, and it is in many cases the over-riding symptom of most musculoskeletal disorders that are associated with long-term deleterious changes in musculoskeletal function.
"The House with the Stained-Glass Window is remarkable, a gripping, Lvivian evocation of a city and a family across a long and painful century, at once personal and political, a novel of life and survival across the ages" PHILIPPE SANDS, author of East West Street In 1989, Marianna, the beautiful star soprano at the Lviv opera, is shot dead in the street as she leads the Ukrainian citizens in their protest against Soviet power. Only eleven years old at the time, her daughter tells the story of their family before and after that critical moment - including, ten years later, her own passionate affair with an older, married man. Just like their home city of Lviv, which stands at the crossroads of nations and cultures, the women in this family have had turbulent lives, scarred by war and political turmoil, but also by their own inability to show each other their feelings. Lyrically told, this is the story of a young girl's emotional, sexual, artistic and political awakening as she matures under the influence of her relatives, her mother's former lover, her city and its fortunes. Translated from the Polish by Antonia Lloyd-Jones
Taekwondo - Self-Defense
Author: JĂŒrgen HĂ¶ller, Axel Maluschka
Publisher: Meyer & Meyer Verlag
This book presents the best Taekwondo techniques and training forms in order to effectively learn self-defense independent from competition. This allows not only for a successful promotion test in the domain of self-defense but also for a greater chance of successfully responding to dangerous situations in everyday life. The series of techniques introduced are designed to let the reader develop his or her own self-defense strategies by using the exercises presented.
In recent years many historians have argued that the Reformation did not - as previously thought - hamper the development of Northern European visual culture, but rather gave new impetus to the production, diffusion and reception of visual materials in both Catholic and Protestant milieus. This book investigates the crosscurrents of exchange in the realm of illustrated religious literature within and beyond confessional and national borders, and against the background of recent insights into the importance of, on the one hand material, as well as on the other hand, sensual and emotional aspects of early modern culture. Each chapter in the volume helps illuminate early modern religious culture from the perspective of the production of illustrated religious texts - to see the book as object, a point at which various vectors of early modern society met. Case studies, together with theoretical contributions, shed light on the ways in which illustrated religious books functioned in evolving societies, by analysing the use, re-use and sharing of illustrated religious texts in England, France, the Low Countries, the German States, and Switzerland. Interpretations based on points of material interaction show us how the most basic binaries of the early modern world - Catholic and Protestant, word and image, public and private - were disrupted and negotiated in the realm of the illustrated religious book. Through this approach, the volume expands the historical appreciation of the place of imagery in post-Reformation Europe.
Cellulite Solutions Uk
Author: Octopus Publishing Group
Romancing the Clock
Author: Marvin Karlins
Publisher: Pearson College Division
Donât watch the clockâromance it! Filled with stories of universal appeal, this entertaining book is about time and how you can use it to love the life you live. Illuminating ideas and twelve Action Steps help you learn to use your time to accentuate the positives and reduce the negatives in your life. Drawing on Dr. Karlinâs 20+ years of experience, learn how time management influences all aspects of your life and how to make life (at both home and work) more productive and happy. Introduces readers to a different mindset regarding time managementâone that focuses on enjoying the time (and getting more out of the time) you have. Gives readers tangible recommendations and an easy way to improve their time managementâand their lives. Engages readers with its practical style and conversational tone.