Nscas Essentials Of Personal Training 2nd Edition Book PDF, EPUB Download & Read Online Free

NSCA's Essentials of Personal Training 2nd Edition

NSCA's Essentials of Personal Training 2nd Edition

Author: Jared W. Coburn, Moh H. Malek, National Strength & Conditioning Association (U.S.)
Publisher: Human Kinetics
ISBN: 1450416225
Pages: 679
Year: 2012
NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.
NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Author: Roger W. Earle, Thomas R. Baechle
Publisher: Human Kinetics Publishers
ISBN: 0736000151
Pages: 676
Year: 2004
[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.
NSCA's Essentials of Personal Training 2nd Edition

NSCA's Essentials of Personal Training 2nd Edition

Author: National Strength & Conditioning Association (U.S.)
Publisher: Human Kinetics 10%
ISBN: 1450416225
Pages: 679
Year: 2012
NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.
NSCA's Guide to Program Design

NSCA's Guide to Program Design

Author:
Publisher: Human Kinetics
ISBN: 145042404X
Pages:
Year:

NSCA’s Guide to Sport and Exercise Nutrition

NSCA’s Guide to Sport and Exercise Nutrition

Author:
Publisher: Human Kinetics
ISBN: 1450412289
Pages:
Year:

Exercise Technique Manual for Resistance Training-3rd Edition

Exercise Technique Manual for Resistance Training-3rd Edition

Author: NSCA - National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1492506923
Pages: 224
Year: 2016-01-29
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.
Strength Training, 2E

Strength Training, 2E

Author: Brown, Lee E.
Publisher: Human Kinetics
ISBN: 1492542849
Pages: 392
Year: 2017-01-06
Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.
NSCA's Essentials of Training Special Populations

NSCA's Essentials of Training Special Populations

Author: NSCA-National Strength & Conditioning Association, Jacobs, Patrick
Publisher: Human Kinetics
ISBN: 0736083308
Pages: 528
Year: 2017
NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.
Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning

Author: Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Publisher: Human Kinetics Publishers
ISBN: 0736000895
Pages: 658
Year: 2000
In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.
NSCA-CPT Exam Content Description

NSCA-CPT Exam Content Description

Author: National Strength/Conditioning Association Certification Commission, ANONIMO
Publisher: Human Kinetics
ISBN: 0990024601
Pages: 34
Year: 2000-08-22
This booklet provides a detailed outline of the content and weighting (number of exam questions on each topic) of the NSCA-CPT exam. The CSCS and NSCA-CPT examination review materials are designed to assist exam candidates as they prepare for earning one of the NSCA's Credentials of Distinction. These materials are also valuable additions to the professional libraries of strength and conditioning professionals, personal trainers, athletic trainers, physical therapists, educators, coaches, and sports medicine specialists. While comprehension of the information presented in the review materials should increase the likelihood of passing the CSCS or NSCA-CPT certification examinations, using the materials does not guarantee a successful performance. The questions on the CSCS and NSCA-CPT examinations are developed from numerous resources in addition to these materials.
Flashcard Study System for the Nsca-cpt Exam

Flashcard Study System for the Nsca-cpt Exam

Author: Nsca-cpt Exam Secrets
Publisher:
ISBN: 1610723252
Pages:
Year: 2010-08-01

NSCA'S Essentials of Tactical Strength and Conditioning

NSCA'S Essentials of Tactical Strength and Conditioning

Author: Alver, Brent A., Sell, Katie, Deuster, Patricia A.
Publisher: Human Kinetics
ISBN: 1492546186
Pages: 688
Year: 2017-02-10
NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.
Secrets of the NSCA-CPT Exam Study Guide

Secrets of the NSCA-CPT Exam Study Guide

Author: Mometrix Media LLC
Publisher: Mometrix Media LLC
ISBN: 1610723244
Pages: 160
Year: 2015-02-25
***Includes Practice Test Questions*** NYSTCE Assessment of Teaching Assistant Skills (ATAS) (095) Test Secrets helps you ace the New York State Teacher Certification Examinations, without weeks and months of endless studying. Our comprehensive NYSTCE Assessment of Teaching Assistant Skills (ATAS) (095) Test Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. NYSTCE Assessment of Teaching Assistant Skills (ATAS) (095) Test Secrets includes: The 5 Secret Keys to NYSTCE Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; Introduction to the NYSTCE Series including: NYSTCE Assessment Explanation, Two Kinds of NYSTCE Assessments; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Along with a complete, in-depth study guide for your specific NYSTCE exam, and much more...
Advanced Personal Training

Advanced Personal Training

Author: Paul Hough, Simon Penn
Publisher: Routledge
ISBN: 131740873X
Pages: 256
Year: 2016-11-10
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments

Author:
Publisher: Human Kinetics
ISBN: 1450424082
Pages:
Year: