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Pilates sin riesgo

Pilates sin riesgo

Author: Blandine Calais-Germain, Bertrand Raison
Publisher:
ISBN: 8492470178
Pages: 112
Year: 2011-03

Preparing for a Gentle Birth

Preparing for a Gentle Birth

Author: Blandine Calais-Germain, Núria Vives Parés
Publisher: Simon and Schuster
ISBN: 1594778132
Pages: 192
Year: 2012-07-26
An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals • Provides fully illustrated exercises to help the expectant mother prepare her pelvis for birth and gain confidence in her body’s innate ability to birth her child • Details the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form • Presents movements and positions to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress” The dynamic power of the female pelvis is the key to a gentle birth. Throughout pregnancy, hormones soften the ligaments and joints of the pelvis in preparation for labor, a time when the four bones of the pelvis--the two ilia (hip bones), the coccyx (tailbone), and the sacrum--do their intimate dance of release, rotation, and counter-rotation around the soon-to-be newborn. In this hands-on guide based on 15 years of research and workshops in maternity wards, movement teachers and health professionals Blandine Calais-Germain and Núria Vives Parés detail the anatomical intricacies of the female pelvis and its capabilities for expansion and return to its original form. Providing fully illustrated exercises to help the expectant mother prepare for this pelvic transformation and gain confidence in her body’s innate ability to birth her child, they also present a variety of movements and positions for use during the different stages of labor to ease discomfort, enhance the productivity of contractions, aid the internal expansion of the pelvis, and prevent and treat issues that may arise such as “failure to progress.” Ideal for the expectant mother and her birthing partner, this book will be a welcome addition to the library of every midwife, obstetrician, doula, and movement professional who teaches pregnant women.
Enciclopedia ejercicios de Pilates

Enciclopedia ejercicios de Pilates

Author: Vicky Timón
Publisher: Editorial Pila Teleña
ISBN: 8495353431
Pages: 272
Year: 2012-11-01
El método pilates es un conjunto de ejercicios, en su mayoría sin impacto, pensado para trabajar la correción postural, el tono, la elasticidad muscular y la flexibilidad sin lesionarse. Los grupos musculares implicados en la realización de los ejercicios del método son los mismos que se utilizan diariamente, tanto en tareas domésticas como en las laborales.
Ejercicios hipopresivos

Ejercicios hipopresivos

Author: Tamara Rial y Piti Pinsach
Publisher: La Esfera de los Libros
ISBN: 8490603707
Pages: 336
Year: 2015-04-14

Pilates Anatomy

Pilates Anatomy

Author: Rael Isacowitz, Karen Clippinger
Publisher: Human Kinetics
ISBN: 1450429114
Pages: 204
Year: 2010-12-01
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.
PILATES. El centro de energía

PILATES. El centro de energía

Author: Mari Winsor, Mark Laska
Publisher: Editorial Paidotribo
ISBN: 848019619X
Pages: 184
Year: 2005-08-22
Una guía práctica y sencilla de la modalidad gimnástica de mayor éxito y difusión, escrita por la preparadora física de los famosos. "Ejercitarme con Mari Winsor y con la técnica Pilates me ha demostrado que ésta es la mejor gimnasia para mi cuerpo, mente y alma." Elisabeth Berckley "Pilates ha cambiado mi vida". Melanie Griffith "Pilates es la mejor gimnasia para mí, porque no tensa la espalda. No consiste en desarrollar los músculos, los estiliza de una forma que resulta imposible con otro método de ejercicio. Como bailarina, he descubierto que es el mejor medio para mantenerme en forma". Vanesa Williams "Pilates estira y adelgaza mi musculatura y la ejercita mucho más que cualquier otra gimnasia que haya practicado jamás. Mari Winsor me ha dejado en muy buena forma para mi próxima película". Marisa Tomei "Antes de hacer ejercicio con Mari Winsor, me dolía la espalda y ni siquiera llegaba a tocarme los dedos de los pies. Ella me ha ayudado a adquirir una buena forma física". Lela Rochon "He utilizado el método Pilates durante muchos años... Es el mejor sistema que he descubierto para fortalecer los músculos sin sobrecargar las articulaciones. Mari Winsor posee un sistema que estira, tonifica y estiliza los músculos por oposición a los músculos tensos y gruesos". Patrick Swayze "Pilates es el lifting facial del nuevo milenio". Dixie Carter "Pilates me ha ayudado a recuperar la salud, a aumentar mi flexibilidad y mi fuerza en general". Jasmine Guy "Practicar el método Pilates con Mari Winsor todas las noches durante el rodaje de Arma Letal IV fue fundamental para mantenerme fuerte y en forma para la película". Danny Glover "Soy una ávida deportista desde hace más de diez años y, en el pasado, luchaba por combatir la tensión muscular y la fatiga. Mari Winsor me ha enseñado que puedo tonificar, fortalecer y estirar el cuerpo al tiempo que lo trato con amabilidad y respeto. ¡Gracias, Mari!. Courtney Thorne Smith "La gimnasia Pilates de Mari Winsor es el único programa de ejercicios que ha transformado verdaderamente mi cuerpo y me ha hecho sentir de maravilla". Jaime Lee Curtis Acerca de Mari Winsor Mari Winsor ha conseguido que el método Pilates alcance nuevos niveles de reconocimiento público gracias al entrenamiento de estrellar de la música y del cine. En consecuencia, el método Pilates ha cobrado tanta importancia en la conciencia popular que se ha convertido en el fenómeno estrella de la industria del ejercicio. Como veterana bailarina profesional y profesora de danza, Winsor posee y dirige en la actualidad dos estudios Pilates en Los Ángeles. Por su trabajo con el método Pilates ha sido noticia en Glamour, Allure, Redbook, Shape, In Style, Vogue y Time.
Entorno pilates y dolor lumbar

Entorno pilates y dolor lumbar

Author: Manuel Pedregal Canga
Publisher: Septem Ediciones
ISBN: 8415279698
Pages: 228
Year: 2014-10-01
Entorno Pilates y Dolor Lumbar responde a la inquietud del autor, Manuel Pedregal, por profundizar en el Método Pilates. Una inquietud surgida de sus investigaciones en el campo del movimiento aplicado a su disciplina matriz, el Kárate. Esta obra es de lectura obligada para educadores (entrenadores) en el Método Pilates, aspirantes a serlo y practicantes comprometidos en la disciplina. Manuel Pedregal nos descubre un fascinante espacio de posibilidades de mejora física y bienestar a través de la prevención y tratamiento de un mal que aqueja a gran cantidad de personas: el dolor lumbar. Con un lenguaje secillo, claro pero no ausente de rigor técnico, esta obra es, sin duda, una llave para comprender el valor del Método Pilates en su aplicación terapéutica o preventiva en beneficio de aquello que nos sostiene: la columna vertebral.
MANUAL COMPLETO DE PILATES SUELO (Color)

MANUAL COMPLETO DE PILATES SUELO (Color)

Author: Rocío Cárceles Moreno, Francesc Cos Morera
Publisher: Editorial Paidotribo
ISBN: 8480190280
Pages: 172
Year: 2009-02-03
Pilates es una técnica de entrenamiento completa que exige control y equilibrio, desarrollando el máximo potencial individual desde el estado más puro. En este libro los autores siguen fieles a los principios de Joseph Pilates pero los adaptan a los nuevos conocimientos que la anatomía, la cinesiología y biomecánica aporten en la aplicación del ejercicio físico para la salud. Con este manual los profesores y los practicantes del método Pilates podrán mejorar la técnica de los ejercicios de suelo a través de los detalles de precisión que se analizan. Ofrece distintos niveles de trabajo para diferentes niveles de condición física y la posibilidad de enlazar la secuencia de principio a fin para sentir el método como un sistema de movimiento. Para cada ejercicio se detalla paso a paso los puntos de apoyo en cada fase del ejercicio, la ejecución, la respiración y la imagen mental. También se explica el objetivo que tiene cada ejercicio, el enlace con el ejercicio siguiente, las variantes y el ritmo de ejecución. Rocío Cárceles Moreno. Licenciada en Ciencias de la Actividad Física y el Deporte, especializada en técnicas de corrección postural y en entrenamiento para la salud. Campeona de España en Fitness y en Aerobic Deportivo. Entrenadora Personal. Se ha formado en Pilates en Europa y EE.UU. Colabora desde hace más de 15 años con las Universidades de Madrid y Barcelona en temas de Fitness y Salud de espalda. Presenter nacional e internacional en convenciones, congresos y eventos deportivos. Peak Trainer y Directora de formación de Peak Pilates para España y Portugal. Francesc Cos Morera. Licenciado en Ciencias de la Actividad Física y el Deporte, Fisioterapeuta, Máster en Alto Rendimiento Deportivo y Personal Trainer por la International Association of Fitness Professionals (CA, EE.UU.). Recuperador y preparador físico de fuerza del 1er equipo de fútbol del FC Barcelona. Profesor del INEF (Barcelona).
Pilates para Dummies

Pilates para Dummies

Author: Ellie Herman
Publisher: Grupo Planeta Spain
ISBN: 8432900389
Pages: 358
Year: 2012-11-30
El pilates es una moda que llegó para quedarse. Esta completa guía de referencia te ayuda a desarrollar una rutina personal de ejercicios que te permitirá tener un envidiable estado físico, tanto si practicas pilates en casa como en un gimnasio. Los siguientes ocho principios básicos te enseñan a aprovechar al máximo las series de suelo, a tonificar los músculos y a adquirir mayor control corporal: - Control - Cuando aprendes a controlar cada uno de los movimientos del cuerpo al iniciar y terminar un ejercicio, tus músculos se fortalecen. - Respiración - Como el yoga, el pilates posee formas de respiración específicas. - Fluidez - El movimiento fluido integra el sistema nervioso, los músculos y las articulaciones. - Precisión y estabilidad - Concentrarse en los músculos que deben trabajar en un ejercicio y relajar aquellos que no deben hacerlo es precisión. La estabilidad, por su parte, hace del pilates un perfecto sistema de rehabilitación. - Centralización - “Empujar el ombligo hacia la columna” (o meter la barriga) es fundamental en pilates. Esto es centralización. - Amplitud y oposición - Adquirir mayor flexibilidad y aprender a moverse como los bailarines, que parecen flotar, implica usar más músculos y de una manera más eficiente.
Pilates para todos

Pilates para todos

Author: Denise Austin
Publisher: Alfaguara
ISBN: 9681913256
Pages: 326
Year: 2004
Provides a basic-level guide to Pilates yoga designed for practitioners at any fitness level, and requires only a mat, chair, and towel or blanket.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
Pages: 256
Year: 2016-12-27
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
The Highly Sensitive Person

The Highly Sensitive Person

Author: Elaine N. Aron, Ph.D.
Publisher: Kensington Publishing Corp.
ISBN: 0806536705
Pages: 304
Year: 2013-11-26
Are You A Highly Sensitive Person? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life. Updated with a new Author's Note, including the latest scientific research, and a fresh discussion of anti-depressants for HSPs, this edition of The Highly Sensitive Person also includes: Self-assessment tests to help you identify your particular sensitivities Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process Insight into how high sensitivity affects both work and personal relationships Tips on how to deal with overarousal Information on medications and when to seek help Techniques to enrich the soul and spirit "Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." —Philip G. Zimbardo, author of Shyness "Enlightening and empowering, this book is a wonderful gift to us all." –Riane Ensler, author of The Chalice and the Blade
Falls in Older People

Falls in Older People

Author: Stephen R. Lord, Catherine Sherrington, Hylton B. Menz, Jacqueline C. T. Close
Publisher: Cambridge University Press
ISBN: 1107320054
Pages:
Year: 2007-03-01
Since the first edition of this very successful book was written to synthesise and review the enormous body of work covering falls in older people, there has been an even greater wealth of informative and promising studies designed to increase our understanding of risk factors and prevention strategies. This second edition, first published in 2007, is written in three parts: epidemiology, strategies for prevention, and future research directions. New material includes recent studies covering: balance studies using tripping, slipping and stepping paradigms; sensitivity and depth perception visual risk factors; neurophysiological research on automatic or reflex balance activities; and the roles of syncope, vitamin D, cataract surgery, health and safety education, and exercise programs. This edition will be an invaluable update for clinicians, physiotherapists, occupational therapists, nurses, researchers, and all those working in community, hospital and residential or rehabilitation aged care settings.
No-Risk Abs

No-Risk Abs

Author: Blandine Calais-Germain
Publisher: Simon and Schuster
ISBN: 1594777551
Pages: 176
Year: 2011-05-12
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
Anatomy of Voice

Anatomy of Voice

Author: Blandine Calais-Germain, François Germain
Publisher: Simon and Schuster
ISBN: 1620554208
Pages: 304
Year: 2015-10-15
An illustrated guide to the dynamic physiological structures that create and individualize the voice • Explores the structures of the vocal tract and their functional relationships to the entire musculoskeletal system with detailed drawings • Examines the components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, the importance of skeletal alignment, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization • Provides exercises and techniques for increased air flow, correct posture, proper tongue position, jaw relaxation, and toning of the soft palate to improve the voice When we use the voice, we involve the entire body. Our internal balance, muscular tone, skeletal alignments, soft tissue flexibility, and even our eye movements are reflected in the voice we project to our audience, whether one person or thousands. Using the signature anatomical style of Blandine Calais-Germain’s groundbreaking book Anatomy of Movement, this illustrated guide presents a dynamic, integrated study of the physical structures of the vocal tract and their functional relationships to the entire musculoskeletal system. From the individual bones and muscles of the head and neck to the intricate structure of the shoulders to the abdominal muscles and pelvis, the authors explain how each part of the body moves, flexes, vibrates, and supports the creation and individualization of the voice. With detailed drawings and clear, concise text, they examine the individual components of the larynx and pharynx, the effects of muscular tensions on the vocal cords, proper alignment of the skull, rib cage, and pelvis, the intimate relationship between breath and voice, and the complex roles of the diaphragm, soft palate, lips, and tongue in vocalization. They provide simple exercises and techniques for increasing air flow and force, correct posture, proper positioning of the tongue, relaxation of the jaw, and toning of the soft palate. Whether singer, teacher, actor, lawyer, politician, or workshop leader, this book reveals how understanding your vocal anatomy enables you to express your best voice.