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The Best Medicine Is You

The Best Medicine Is You

Author: Dr. Frederic Saldmann
Publisher: Collins
ISBN: 1443438030
Pages: 208
Year: 2017-04-11
In his busy practice in Paris, Dr. Saldmann noticed that patients tended to expect medication alone to do the work of healing, overlooking the powerful tools that they already had to improve their health. Often you are the best medicine, and you can effectively treat a considerable number of symptoms and common illnesses without medication. And, more importantly, by addressing the cause and the effect of an illness, you can dramatically reduce recurrences. From simple daily lifestyle changes such as eating chocolate in the morning to pressure-point therapies for everyday care, Dr. Saldmann shows how you can improve your health, protect against disease and lead a happier life. You will learn: how washing your hands helps your mood; why hitting snooze on your alarm makes you tired; how pistachios boost your libido; simple acupressure tricks to relieve cramps, congestion and other acute conditions; how some natural products, including dark chocolate, help you lose weight; which sleep position increases your risk of cancer; the role of gut flora and probiotics in alleviating asthma; how kissing boosts the immune system and helps wounds heal faster; the importance of replacing your pillow regularly; the best posture to adopt on the toilet to avoid constipation and achieve a flat stomach; the ideal duration and frequency of sex; the power of periodic fasting and much, much more…
Prenez votre santé en main !

Prenez votre santé en main !

Author: Frédéric Saldmann
Publisher: Albin Michel
ISBN: 2226343873
Pages: 288
Year: 2015-04-08
« Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici les secrets et les moyens. Cette nouvelle manière de penser la santé et la médecine, fondée sur l'utilisation de vos propres ressources, vous permettra de préserver et de mieux exploiter votre capital santé. » Après Le meilleur médicament, c'est vous ! (plus d'un million d'exemplaires vendus), le docteur Frédéric Saldmann, grand spécialiste de la médecine préventive, nous apprend dans Prenez votre santé en main à mieux utiliser notre corps et gagner des années. Ce livre changera forcément quelque chose dans votre vie.
Wash Your Hands

Wash Your Hands

Author: Frédéric Saldmann
Publisher: Weinstein Books
ISBN: 160286070X
Pages: 208
Year: 2008-12-31
Did you know that the brown spots on apples are carcinogenic? That gardening can lead to Legionnaire’s disease? That a toothbrush can pass on the hepatitis virus, or that an improperly cared-for cavity can endanger your heart? These health risks—the very real results of diminished attention to personal hygiene, especially hand-washing—crop up in every part of daily life, from working and eating out to staying in and spending time around the house. Some threaten us not only on an individual level, but a global one as well. From allergies to the possibility of an avian flu pandemic, Dr. Frédéric Saldmann examines in detail the many dangers that may lie in wait and sets out simple measures for keeping them at a safe distance—his number one mandate being washing your hands as often and as thoroughly as possible.A nationally recognized expert in his native France, Dr. Saldmann introduces readers to new studies that show the incredible range of germs transmitted by our hands in the most commonplace interactions. This book not only concerns the bacterial dangers of bad hygiene, but presents a panoramic survey of health-endangering practices, rumors, and fears amok on the contemporary scene, offering a compendium of answers, advice, and condensed research in a single, handy reference. Other features include sections on psychological health and beating bad habits and on epidemics and worldwide health scares.Dr. Saldmann combines scientific study and practical advice in this veritable handbook for the personal hygiene our times demand. Rich in research, anecdotes, and unexpected humor, Wash Your Hands!, is a no-nonsense manual that is imperative to our daily lives.
Your Plan for Natural Scoliosis Prevention and Treatment (4th Edition)

Your Plan for Natural Scoliosis Prevention and Treatment (4th Edition)

Author: Dr Kevin Lau
Publisher: Health In Your Hands
ISBN: 9810994575
Pages:
Year: 2016-07-18
The Ultimate Program and Workbook to a Stronger and Straighter Spine. 4th Edition – Fully revised with 2 new chapters and treatment based on the latest research. With all the chatter surrounding the sometimes-debilitating condition known as scoliosis, it can be easy to get lost in the thousands of suggested treatment options and plans. People are in pain. They’re uncomfortable. Relief can be fleeting – and seemingly impossible. Your Plan for Natural Scoliosis Prevention and Treatment : is Dr. Kevin Lau’s undisputed truth about scoliosis. He delivers facts and solutions with unquestionable accuracy, all while completely demystifying preconceived notions that proper spinal alignment due to scoliosis is unattainable. Dr. Lau has done years of research and investigation into what some would consider to be one of the most difficult and mysterious ailments of the spine. He treats the cause and condition while being careful not to neglect the symptoms. His three-step program succeeds where others have failed. In attempting to uncover little known methods of treating scoliosis, Dr. Lau took a different route. In his search to understand not only the “whats” of the condition but also the “whys”, Dr. Lau targeted two groups that mastered good health: the Australian Aborigines, and native African tribes. He used their historical successes to aid in creating a clinically proven program based on deductions from what the human body not only needs to survive, but how it was originally created to function. So why is this book necessary? Dr. Lau’s book deliberately departs from ineffective bracing and surgery which is commonly used. Dr. Lau combines ancient wisdom with modern research and technology resulting in a program that finally focuses on treating the causes of scoliosis! Instead, he combines ancient wisdom and modern research and technology with undeniably positive results! Further, as a practicing chiropractor and nutritionist, Dr. Lau uses his diverse knowledge of alternative treatments to formulate unique, individualized plans for great spinal health. Who benefits from the Health In Your Hands Program?: This book is easy to understand regardless of a reader’s level of medical expertise. It has been a go-to resource for personal trainers, chiropractors, occupational therapists, and medical doctors alike. At the same time, it has been beneficial for lay individuals who suffer the effects of scoliosis every day. If you have any interest in scoliosis and conditions of the spine, this book is for YOU! In the latest 4th edition you will: - Uncovers the most recent research regarding the true causes of scoliosis, while identifying which of the latest treatments are most effective and ineffective. The reader will discover several avenues for healing, one of which will deal with how bracing and surgery merely treat the symptoms, not the root cause of scoliosis. - Describes the most common symptoms of sufferers and explains in depth how the muscles and ligaments work in various types of scoliosis. - Understands how a quick assessment of the spine in teenage years can improve quality of life in later years, by placing emphasis not only on the medical evaluation, but also on how lack of proper nutrition directly correlates with illness in our bodies and the sometimes abnormal growth of the spine. - Presents the most effective exercises for scoliosis, advises against what should be avoided at all costs and offers routines that are not only unique, but fit within busy schedules. - Provides tips and tricks to modify posture and body mechanics to decrease back pain, as well as giving the most ergonomic sitting, standing and sleeping postures for scoliosis. - Helps readers learn and draw inspiration from others’ stories and relevant case studies.
Live Better and Longer

Live Better and Longer

Author: Michel Cymes
Publisher: Quercus Publishing
ISBN: 1786482959
Pages: 256
Year: 2019-05-28
Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late. Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced? This fantastically accessible and helpful book is based on 4 basic and essential principles: 1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them; 2) breaking harmful habits - how to change those bad habits of a lifetime; 3) being fit - the importance of exercise, and how to incorporate it into your daily life; 4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered! No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently. This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
Votre programme pour la prévention et le traitement naturel de la scoliose:

Votre programme pour la prévention et le traitement naturel de la scoliose:

Author: Dr. Kevin Lau
Publisher: Prenez votre santé en main
ISBN: 1468018000
Pages: 373
Year: 2011-12-05
UN PROGRAMME DE NUTRITION ET D'EXERCICES COMPLETEMENT NATUREL, SUR ET APPROUVE POUR LE TRAITEMENT ET LA PREVENTION DE LA SCOLIOSE ! La deuxième édition de ce livre a été entièrement revue et mise à jour. Cette édition a été mise à jour grâce aux dernières recherches réalisées dans ce domaine et contient plus de 90 pages d'exercices qui vous sont présentés par des entraîneurs professionnels. Elle inclut les bases du programme de correction du Dr Lau : La première partie aborde les connaissances médicales actuelles sur la scoliose, la deuxième partie décrit un programme nutritionnel détaillé et la troisième partie présente un programme d'exercices de correction. Dans ce livre, vous pourrez : Découvrir les dernières recherches réalisées sur les causes réelles de la scoliose. Découvrir comment le port du corset et la chirurgie se limitent à traiter les symptômes, sans s'attaquer aux causes de la scoliose. Discerner les traitements qui fonctionnent de ceux qui ne fonctionnent pas et apprendre pourquoi. Connaître les symptômes les plus courants chez les patients atteints de scoliose. Apprendre comment un dépistage de scoliose chez l'adolescent peut lui assurer une meilleure qualité de vie dans le futur. Apprendre pourquoi l'absence d'une bonne nutrition entraîne la maladie et affecte la croissance normale de la colonne vertébrale. Lire le seul livre publié dans le monde qui traite de la scoliose en contrôlant la façon dont les gènes liés à la scoliose s'expriment. Comprendre en profondeur le fonctionnement des muscles et des ligaments chez les patients atteints de scoliose. Personnaliser un programme d'exercices adaptés à la nature de votre scoliose et à votre emploi du temps. Découvrir quels sont les exercices les plus efficaces contre la scoliose et ceux que vous devez éviter à tout prix. Profiter de conseils et d'astuces pour modifier votre posture et les mécaniques corporelles afin d'atténuer les douleurs dorsales. Apprendre quelles sont les meilleures positions assise, debout ou pendant la période de sommeil. Enrichir vos connaissances grâce à des patients atteints de scoliose, à travers leurs histoires et des études de cas. Après des recherches minutieuses et des années de pratique, le Dr Lau est capable de séparer les faits de la fiction. Dans ce livre, il détruit un à un les mythes populaires et explore les approches qui fonctionnent, les alternatives offertes aux patient atteints de scoliose et la possibilité de créer un programme complet pour obtenir un corps et une colonne en bonne santé. Inspiré par la résistance aux maladies des groupes aborigènes d'Australie et des tribus africaines rarement atteints de scoliose, le Dr Lau prescrit un programme facile à suivre et cliniquement approuvé, qui invite notre corps à revenir vers ce qu'il est censé faire, et vers ce dont il a besoin pour survivre. Ce livre va vous mettre sur le chemin de la guérison totale en suivant simplement trois étapes. D'après le Dr Lau, « La médecine moderne, à elle seule, a échoué à guérir les maux liés à la scoliose ». « Le traitement que j'ai créé allie anciennes sagesses aux nouvelles technologies et recherches pour obtenir les meilleurs résultats possibles. Aujourd'hui, en tant que chiropraticien et nutritionniste, je suis plus convaincu que jamais que la scoliose et tout autre maladie peuvent être évitées et traitées efficacement ». A QUI « PRENEZ VOTRE SANTE EN MAIN » EST-IL DESTINE ? Ce livre est assez simple pour que toute personne dépourvue de connaissances médicales puisse le comprendre mais il est assez évolué et détaillé pour satisfaire les professionnels de fitness et de rééducation.
Prenez en main votre santé T2

Prenez en main votre santé T2

Author: Michel Dogna
Publisher: Guy Trédaniel
ISBN: 2813211664
Pages: 479
Year: 2014-12-01
Les nombreux lecteurs qui ont apprécié le tome premier de Prenez en main votre santé attendaient une suite. La voici avec, quatre ans après, de nouveaux remèdes de santé et de guérison, de plus en plus performants, des outils innovants qui agissent directement sur les programmes subtils - source des pathologies - ainsi que des dossiers inédits mettant en évidence les réalités cachées qui favorisent une exploitation éhontée de la maladie par les trusts pharmaco-chimiques. Cet ouvrage, à la portée de tous, se veut le conseiller des familles qui souhaitent échapper à l'assistanat orthodoxe d'une certaine médecine de Molière modernisée qui, paradoxalement, semble fabriquer beaucoup plus de malades qu'elle n'en guérit. Michel Dogna est connu pour sa pugnacité dans ses écrits et ses discours sans détours, au service de la santé naturelle, de l'alimentation biologique, de la défense de la condition animale et de la sauvegarde de la planète en général.
Prenez en main votre santé T3

Prenez en main votre santé T3

Author: Michel Dogna
Publisher: Guy Trédaniel
ISBN: 2813210129
Pages: 479
Year: 2014-11-01
Savez-vous quelle est la maladie qui fait le plus de morts chaque année dans le monde ? La Malaria, mais personne n'en parle, aussi est-elle classée pour convenance commerciale dans la rubrique SIDA. Mais savez-vous aussi que cette maladie mortelle peut être guérie en quelques heures grâce au dioxyde de chlore (MMS) ? Connaissez-vous l'exceptionnelle cure Gerson, pratiquement inconnue en France bien que vieille de plus d'un demi-siècle aux Etats-Unis, méthode des plus puissantes pour faire régresser des dizaines de maladies graves et mortelles, dont les cancers, et pour lesquelles la médecine officielle reste très médiocre ? Les technologies se développent actuellement si vite qu'on a de plus en plus de mal à suivre. Pourquoi n'en serait-il pas de même pour les médecines naturelles ? Il n'est pas question de renier le passé, mais de mettre à disposition des outils de plus en plus performants dans divers domaines thérapeutiques de pointe. Nous vivons une époque à la fois passionnante et dangereuse où l'épouvantable côtoie le merveilleux. La machine à broyer les individus ne peut fonctionner que sur ceux qui obéissent sans réfléchir. La vigilance et l'autonomie sont les deux maîtres mots de la sauvegarde de la santé, surtout en ce qui concerne l'alimentation, car " les mortelles séductions de la facilité " nous guettent partout. Enfin, les dossiers noirs de la santé publique permettent de mieux situer où est l'ennemi et quelles sont les règles du sinistre jeu dans lequel nous sommes tous enrôlés de force. L'ignorance, pierre d'achoppement du pouvoir absolu, perd chaque jour du terrain malgré le matraquage mensonger de la télévision, mais il reste encore à vaincre bien des peurs...
Gobseck (English French edition illustrated)

Gobseck (English French edition illustrated)

Author: Honoré de Balzac
Publisher: Clap Publishing, LLC.
ISBN: 1635376335
Pages: 138
Year: 2017-07-26
The plot of Gobseck, set during the French Restoration, concerns Anastasie de Restaud, née Goriot. Anastasie de Restaud is the daughter of a rich bourgeois who has married into the aristocracy, but is bored by her marriage, which is loveless and passionless. Anastasie de Restaud has an affair with Maxime de Trailles, and spends her fortune on de Trailles.She turns to the usurer Jean-Esther van Gobseck for financial assistance. Maître Derville acts as Gobseck’s lawyer. Subsequently both Anastasie's marriage is destroyed and her family fortune is lost.La scène débute dans le salon de Madame de Grandlieu, en conversation avec un ami de la famille, l’avoué Maître Derville. L'avoué entend, pendant la conversation de Mme de Grandlieu avec sa fille Camille, que celle-ci est amoureuse du jeune Ernest de Restaud, fils d'Anastasie de Restaud, née Goriot. Mme de Grandlieu désapprouve cet amour : la mère d’Ernest est dépensière, enlisée dans une relation illégitime avec Maxime de Trailles, pour lequel elle gaspille sa fortune. Derville intervient en faveur de Camille : il démontre qu’Ernest s’est vu attribuer depuis peu l’intégralité de l’héritage familial. Ce récit, qui constitue une mise en abîme d’un type humain du monde balzacien, met en lumière les personnages de Jean-Esther van Gobseck, usurier, et de Maître Derville, avocat en début de carrière.
What Your Aches and Pains Are Telling You

What Your Aches and Pains Are Telling You

Author: Michel Odoul
Publisher: Simon and Schuster
ISBN: 1620556766
Pages: 208
Year: 2018-01-09
Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead to ailments or chronic conditions--are your soul speaking to you • Shows how the body part affected as well as which side it is on pinpoints what your soul is trying to tell you and what you need to work through emotionally • Explains the Yin-Yang energetic correspondences of the body: the Yang axis of the shoulders, the Yin axis of the hips, and the Yin-Yang maternal/paternal connections Our body speaks. Physical complaints--allergies, fever, sore throat, inflammation, cysts, backache, migraines, sinus problems, sciatica, dizzy spells, and even cancer--are all signs of deep tensions inside of us are seeking expression. This is why, given the same genetic foundation, one individual develops a specific illness while another remains in good health. Drawing on 20 years of experience and several thousand individual consultations with patients, Michel Odoul shows the “proof” of this lies in the clear correspondences between emotional and mental tensions and specific ailments. The author reveals how every illness or trauma is a signal of incredible precision: The part of the body affected pinpoints what your inner being is trying to tell you and what you need to work through emotionally. Providing a reference grid of body-mind connections, he explains, for example, how skin conditions reflect difficulties with aggression from the outside world and knee problems indicate inflexibility or tension in relationships. He shows not only how each side of the body has specific meanings and connections to emotions, relationships, and family but also how the upper and lower halves of the body have specific connections--together forming four quadrants with unique Yin-Yang balances, where Yin represents emotional issues and Yang represents action/inaction. He also explores the role of the meridians of Chinese medicine in distributing emotional and mental energy throughout the body. Offering keys to decipher what the body is trying to tell us, the author shows that we can learn to see physical ailments not as something caused by chance or fate but as a message from our heart and soul. By releasing the energies and patterns they point to, we can return to a state of health and forward movement on our path through life.
An Elementary French Grammar for Colleges, High Schools, and Academies

An Elementary French Grammar for Colleges, High Schools, and Academies

Author: Jean Gustave Keetels
Publisher:
ISBN:
Pages:
Year: 1884


English Into French ...

English Into French ...

Author: Francis Stanton Williams
Publisher:
ISBN:
Pages:
Year: 1871


A Literary Tour de France

A Literary Tour de France

Author: Robert Darnton
Publisher: Oxford University Press
ISBN: 0190678003
Pages:
Year: 2018-01-01
The publishing industry in France in the years before the Revolution was a lively and sometimes rough-and-tumble affair, as publishers and printers scrambled to deal with (and if possible evade) shifting censorship laws and tax regulations, in order to cater to a reading public's appetite for books of all kinds, from the famous Encyclopédie, repository of reason and knowledge, to scandal-mongering libel and pornography. Historian and librarian Robert Darnton uses his exclusive access to a trove of documents-letters and documents from authors, publishers, printers, paper millers, type founders, ink manufacturers, smugglers, wagon drivers, warehousemen, and accountants-involving a publishing house in the Swiss town of Neuchatel to bring this world to life. Like other places on the periphery of France, Switzerland was a hotbed of piracy, carefully monitoring the demand for certain kinds of books and finding ways of fulfilling it. Focusing in particular on the diary of Jean-François Favarger, a traveling sales rep for a Swiss firm whose 1778 voyage, on horseback and on foot, around France to visit bookstores and renew accounts forms the spine of this story, Darnton reveals not only how the industry worked and which titles were in greatest demand, but the human scale of its operations. A Literary Tour de France is literally that. Darnton captures the hustle, picaresque comedy, and occasional risk of Favarger's travels in the service of books, and in the process offers an engaging, immersive, and unforgettable narrative of book culture at a critical moment in France's history.