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Special Ops Fitness Training

Special Ops Fitness Training

Author: Mark De Lisle
Publisher: Ulysses Press
ISBN: 156975330X
Pages: 144
Year: 2009-05-01

Special Ops Fitness Training

Special Ops Fitness Training

Author: Mark De Lisle
Publisher: Ulysses Press
ISBN: 1569755825
Pages: 134
Year: 2008
Enhanced by more than two hundred step-by-step photographs, a rigorous fitness program, based on the workout routines used by elite American military troops, includes a workout routine that incorporates warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. Original.
Special Forces Fitness Training

Special Forces Fitness Training

Author: Augusta DeJuan Hathaway
Publisher: Ulysses Press
ISBN: 1612433065
Pages: 144
Year: 2014-08-12
Just like professional athletes, elite soldiers receive special training to acquire amazing speed, agility, strength, balance, endurance, flexibility, reactions, and physical and mental resilience. Special Forces Fitness Training provides civilians with a program for achieving these same top physical capabilities. Developed by a strength and conditioning coach for the United States Armed Forces, this program was designed for real-world application. No part of the program requires gym equipment: readers can do the 120 tough exercises and 20 exciting workouts in any location, at any time. Like soldiers staying fit on deployment at barren outposts, exercise enthusiasts can use the program to get ripped in their home. This intense training manual equips beginning, intermediate, and advanced-level athletes with the "orders" they need to improve their head-to-toe fitness and hone an intimidating physique. With detailed photos for each exercise, this guide is all a civilian requires to achieve top military-level conditioning.
Krav Maga for Beginners

Krav Maga for Beginners

Author: Darren Levine, Ryan Hoover
Publisher: Ulysses Press
ISBN: 156975537X
Pages: 144
Year: 2009-04-01

Black Belt Krav Maga

Black Belt Krav Maga

Author: Darren Levine, Ryan Hoover
Publisher: Ulysses Press
ISBN: 1569758115
Pages: 192
Year: 2009-12-01

Elite Forces Manual of Mental and Physical Endurance

Elite Forces Manual of Mental and Physical Endurance

Author: Alexander Stillwell
Publisher: Macmillan
ISBN: 0312348185
Pages: 192
Year: 2006-02-21
Demonstrating the techniques and principles of the regimen that the world's elite soldiers use to keep themselves at their mental and physical peak, an illustrated guide uses a holistic approach to show how readers can build up endurance in easy-to-follow training steps. Original. 15,000 first printing.
The Navy Seal Workout

The Navy Seal Workout

Author: Mark De Lisle
Publisher:
ISBN: 1439502013
Pages: 134
Year: 2008-06-26
Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts
SEAL Survival Guide

SEAL Survival Guide

Author: Cade Courtley
Publisher: Simon and Schuster
ISBN: 1451690304
Pages: 368
Year: 2012-12-04
Think and act like a Navy SEAL and you can survive anything. You can live scared—or be prepared. “We never thought it would happen to us.” From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. You’ll learn to think like a SEAL and how to: improvise weapons from everyday items * pack a go bag* escape mass-shootings * treat injuries at the scene* subdue a hijacker * survive extreme climates * travel safely abroad* defend against animal attacks * survive pandemic * and much more Don’t be taken by surprise. Don’t be a target. Fight back, protect yourself, and beat the odds with the essential manual no one in the twenty-first century should be without. BE A SURVIVOR, NOT A STATISTIC!
Sua Sponte

Sua Sponte

Author: Dick Couch
Publisher: Penguin
ISBN: 0425253600
Pages: 364
Year: 2013-07-02
Describes the ranger training and direct-action missions undertaken by the young warriors deployed in Afghanistan to fight the Taliban as part of the 75th Ranger Regiment.
Technology and Scholarly Communication

Technology and Scholarly Communication

Author: Richard Ekman, Richard E. Quandt
Publisher: Univ of California Press
ISBN: 0520217632
Pages: 442
Year: 1999-05-18
A collection of essays analyzing the results of several experimental projects in electronic publishing, all funded at least in part by the Mellon Foundation.
7 Weeks to 300 Sit-Ups

7 Weeks to 300 Sit-Ups

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 161243049X
Pages: 152
Year: 2012
By following the 7-week program in this book the reader will massively increase the strength and muscle tone of his or her core, back and obliques to such an extreme as to be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes instructions on how to do a perfect sit-up, easy-to-follow progressive training programs, and added challenges for extreme strengthening.Offers field-tested, day-by-day plans and more.
U. S. Special Operations Forces (SOF)

U. S. Special Operations Forces (SOF)

Author: Andrew Feickert
Publisher: DIANE Publishing
ISBN: 1437936490
Pages: 11
Year: 2010-11
Contents: (1) Background: Command Structures and Components; Special Operations Forces in the Army, Navy, Air Force, Marine, and Joint; NATO Special Operations; (2) Current Organizational and Budgetary Issues: 2010 Quadrennial Defense Review Report SOF-Related Directives; 2010 USSOCOM Posture Statement; (3) Afghanistan-Related Issues; A Change of Command Relationship for U.S. SOF; U.S. SOF Direct Action Against Afghan Insurgents; Training Village Security Forces; (4) Issues for Congress: Are Current Command Relationships and Rules of Engagement Having a Detrimental Impact on Special Operations in Afghanistan?; Are We Making the Best Use of SOF in Afghanistan?
Corps Strength

Corps Strength

Author: Paul J. Roarke
Publisher: Ulysses Press
ISBN: 1569758247
Pages: 128
Year: 2011-08-16
GET AS FIT AS A MARINE For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: • Pull-ups • Push-ups • Kettlebell Lifts • Mountain Biking • Boxing • Backpacking • Swimming • Spinning • Weighted-Vest Runs Whether you’re a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
The Green Berets

The Green Berets

Author: Robin Moore
Publisher: Macmillan
ISBN: 0312984928
Pages: 416
Year: 2002-09-16
An action-packed novel--originally published in 1965 and updated to include new role of modern-day Special Forces in the war against terrorism--describes the operations, dangerous missions, and guerrilla warfare tactics of the United States Army Special Forces fighting in the Vietnam War. Reprint.
Commandos

Commandos

Author: Douglas Waller
Publisher: Simon and Schuster
ISBN: 1439142076
Pages: 384
Year: 2013-07-09
A precursor to American Sniper or Seal Team Six, The Commandos is a heart-pounding look at what it takes to fight alongside the very best of America’s armed forces. In The Commandos, veteran Pentagon correspondent for Newsweek Douglas Waller gives a behind-the-scenes look at the most secret and elite of clandestine warriors. Offering inside details of the U.S. special operations forces, including Green Berets, Navy SEALs, and Delta Force, Waller reveals the excruciating training and dangerous missions of America's elite fighting forces as he follows them following them into battle in Operation Desert Storm.