Ritrovare il benessere psicofisico grazie al rilassamento muscolare progressivo! Impara con questi esercizi a trovare il tuo centro interiore! Dolori ai muscoli?Lavori ogni giorno seduto alla scrivania e ti fanno male le spalle?Vorresti fare qualcosa per la tua salute ma non sai come?La tua salute � preziosa e niente la pu� sostituire! Devi esserne sempre consapevole! Non solo la tua anima, ma anche il tuo corpo reagisce a cose negative come lo stress e la rabbia. Corpo e anima costituiscono un'unit�; se si ammala una delle due parti, si ammala anche l'altra. Se molti stimoli negativi fanno pressione sulla tua anima, allora il corpo entra in tensione. Impara a riequilibrare corpo e anima, per esempio con il rilassamento muscolare progressivo di Jacobson.Il relax � per tutti! In queste pagine abbiamo selezionato e descritto alcuni esercizi per aiutarti. La nostra guida � stata progettata per guidarti nel bilanciare il tuo corpo e la tua mente. Gli esercizi sono semplici e richiedono poco tempo, alcuni possono addirittura venire svolti sul posto di lavoro. Impara con questa utile guida... ... cosa provoca il rilassamento muscolare progressivo e come funziona ... come puoi fare esercizi di rilassamento sul posto di lavoro ... che tutti sono capaci di rilassare il proprio corpo e la propria mente ... quali metodi possono essere utilizzati per alleviare stress e rabbia ... con quali esercizi puoi rilassare il tuo corpo e contribuire al tuo benessere ... e molto, molto di pi�! Non perdere tempo e inizia oggi a provare gli esercizi che troverai in questa guida. Acquistala ora ad un prezzo speciale!
App Inventor 2 with MySQL database is a step-by-step guide to write Android applications that use MySQL database residing on the Internet. The task is carried out in synergy between the Web components, WebWevier and Sharing App Inventor and MySQL database. The data transmission between Android App and MySQL database is ealised using php interface specially written and extensively documented. With this method the App assembled with App Inventor can share on a remote server a database whose contents you can update using a standard web browser. This means that you can deploy App whose contents can change over time, simply by changing the data in the database. Actions implemented: storing, editing, deleting, sorting, recovery and transfer records from the remote MySQL database to the Android mobile device. Sharing of data imported via the Sharing component. This guide contains detailed explanations, examples and links to download the Android app, database and php code. All examples are described and commented. Once done downloading, the files are already predisposed to be uploaded to the webserver and Android devices to be used immediately. On the basis of these concepts it will be possible to create your own personalized Android App-php-mysql custom system. For those who consider themselves novice, in the database it is described php / MySQL essential to the function of this application, and provided explanations on how to get cheap web server or free for your needs. If your app need to work with the data, this e-book can do for you!
A look at the seven emotional systems of the brain by the researcher who discovered them. What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach—which takes into consideration basic mental processes, brain functions, and emotional behaviors that all mammals share—to locate the neural mechanisms of emotional expression. It reveals—for the first time—the deep neural sources of our values and basic emotional feelings. This book elaborates on the seven emotional systems that explain how we live and behave. These systems originate in deep areas of the brain that are remarkably similar across all mammalian species. When they are disrupted, we find the origins of emotional disorders: - SEEKING: how the brain generates a euphoric and expectant response - FEAR: how the brain responds to the threat of physical danger and death - RAGE: sources of irritation and fury in the brain - LUST: how sexual desire and attachments are elaborated in the brain - CARE: sources of maternal nurturance - GRIEF: sources of non-sexual attachments - PLAY: how the brain generates joyous, rough-and-tumble interactions - SELF: a hypothesis explaining how affects might be elaborated in the brain The book offers an evidence-based evolutionary taxonomy of emotions and affects and, as such, a brand-new clinical paradigm for treating psychiatric disorders in clinical practice.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
Within the last decade music therapists have developed their work with people who have life-threatening illnesses and with those who are dying. This book presents some of that work from music therapists working in different approaches, in different countries, showing how valuable the inclusion of music therapy in palliative care has already proved to be. It is important for the dying, or those with terminal illness, that approaches are used which integrate the physical, psychological, social and spiritual dimensions of their being. The contributors to this book emphasize the importance of working not only with the patient but with the ward situation, friends and family members. By offering patients the chance to be creative they become something other than patients - they become expressive beings, and there is an intimacy in music therapy that is important for those who are suffering. Many of the contributors write in their own personal voice, providing a particular insight which will be valuable not only to other music therapists seeking to enrich their own ways of working, but to all those involved in caring for the sick and the dying. Contributors describe their work with both children and adults living with HIV/AIDS, cancer and other chronic degenerative diseases.
Golf My Way
Author: Jack Nicklaus
Publisher: Simon and Schuster
Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf's leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. · New introduction, endpiece, and illustrations · Brand-new chapters discussing the changes in Nicklaus's outlook and techniques · Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 · Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making
Author: Hubert J. M. Hermans, Els Hermans-Jansen
Publisher: Guilford Press
Chapters describe how clinicians can work with what is openly discussed, and how to ascertain less conscious events and motives. A powerful clinical tool that enhances cooperation between the client and therapist, the model delineated in this volume can be used in a wide variety of settings and is easily integrated with a range of orientations. Providing complete guidelines for its clinical use, Self-Narratives is an ideal resource for psychotherapists and counselors alike. Teachers or trainers who want to educate students in self-knowledge and self-reflection will find here an ideal method for stimulating these processes.
Offers a new interpretation of the Egyptian myth of the twins Isis and Osiris, showing how through exercises and role-playing, the myth can help readers increase their own spiritual understanding
Season of Blood
Author: Fergal Keane
Publisher: Penguin UK
When President Habyarimana’s jet was shot down in April 1994, Rwanda erupted into a hundred-day orgy of killing – which left up to a million dead. Fergal Keane travelled through the country as the genocide was continuing, and his powerful analysis reveals the terrible truth behind the headlines. ‘A tender, angry account ... As well as being a scathing indictment – Keane says the genocide inflicted on the Tutsis was planned well in advance by Hutu leaders – this is a graphic view of news-gathering in extremis. It deserves to become a classic’ Independent.
Man, Play, and Games
Author: Roger Caillois, Meyer Barash
Publisher: University of Illinois Press
Play is "an occasion of pure waste: waste of time, energy, ingenuity, skill, and often of money." It is also an essential element of human social and spiritual development. In this study, Roger Caillois defines play as a voluntary activity that occurs in a pure space, isolated and protected from the rest of life. Within limits set by rules that provide a level playing field, players move toward an unpredictable outcome by responding to their opponents' actions. Caillois qualifies types of games and ways of playing, from the improvisation characteristic of children's play to the disciplined pursuit of solutions to gratuitously difficult puzzles. He also examines the means by which games become part of daily life, ultimately giving cultures their most characteristic customs and institutions.
In an Opium Factory
Author: Rudyard Kipling
Publisher: Charles River Editors via PublishDrive
Rudyard Kipling was a prolific British writer and poet. Kipling’s children fiction, specifically The Jungle Books and Just So Stories, are some of the most famous in English literature. This edition of In an Opium Factory includes a table of contents.
Discusses addiction to exercise, its relationship to diet diseases like bulimia and anorexia, its causes, and what can be done to overcome it.
ABC of Complementary Medicine
Author: Catherine Zollman, Andrew J. Vickers, Janet Richardson
Publisher: John Wiley & Sons
This revised and updated edition of the ABC of Complementary Medicine offers an authoritative introduction to complementary therapies. Taking an independent standpoint, neither promoting nor disparaging complementary therapies, this second edition includes the latest information on efficacy of treatments and provides a new emphasis on patient management. The ABC of Complementary Medicine is an invaluable guide to any doctor who encounters complementary medicine in clinical practice.