Author: Laura Van Dernoot Lipsky
This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more.To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way-not by hardening our hearts or by internalizing others' struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair."
The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health, correctional services, education, and the military. In addition to a comprehensive description of compassion fatigue and vicarious traumatization, The Compassion Fatigue Workbook leads the reader through experiential activities designed to target specific areas in their personal and professional lives. It provides concrete strategies to help the reader develop a personalized plan for identifying and transforming compassion fatigue and vicarious traumatization. Topics covered include: understanding compassion fatigue and vicarious trauma symptom checklist targeting areas for strategic planning understanding warning signs assessing contributing factors evaluating self-care identifying triggers solutions: personal, professional and organizational strategies.
Author: Ellie Izzo PhD, Vicki Carpel Miller
We have roughly estimated there to be over one hundred million helping professionals worldwide – those who engage in an action that benefits others at a cost to self. That is a lot of people. Hard work and dedication can take a heavy toll on the helper. The cost of helping others cannot really be assessed by the naked eye. Perhaps that is why so little has been written or done about it. In truth, the toll for many helpers is high and the amount of recovery resources is low. This book is written for anyone in the helping professions – mental health, legal, law enforcement, clergy, teachers, and countless other professions – with the purpose of helping you recognize, address, and recover from vicarious trauma and then continuously maintain a healthy lifestyle. Even though you are well-trained and complete continuing education on a regular basis, we fear you remain unconscious and uneducated about the signs and symptoms associated with Vicarious Trauma. Intrusive imagery, cynicism, poor memory, isolation, volatile moods, irrational fears, lack of spiritedness, physical problems or symptoms are noticed but ultimately disregarded or attributed to other better known diagnoses. How many times have you heard people ask, “How do you do this all day every day?” If you think about it, it really isn’t strange to anyone that listening to trauma stories every day all day takes a heavy toll on your emotional, mental, physical and spiritual well-being. We ourselves have frequently returned home from a long week of helping others only to discover that we are in a negatively altered emotional and physiological state. We too have endured our share of sleepless nights, elevated anxieties, periods of depression and physical ailments. We have heard our families and friends complain that we are impatient, distant and estranged from them. We too have suffered. We are not ashamed to admit it. That is why we have written this book. It is troubling to us that most ethical codes do not mention the welfare of the helping professional when discussing Vicarious Trauma. We believe and we hope you agree that it is downright dangerous to continue to revere the image of the dedicated, self-sacrificing workers who never give a care to their own needs. This view perpetuates the unvoiced epidemic of Vicarious Trauma. We believe it is severely underreported in our population. We trust there are a lot of us out there suffering in silence. The welfare of the helping professional for him/herself is an ever increasing issue of ethical importance. Professional Boards advocate self-care. Self-care implies that the individual is responsible for preventing the problem when it does occur. Professional helpers often get blamed in very shaming ways for stress responses, rather than being encouraged to see stress as a natural response and as an opportunity for introspection and feedback. We truly believe that that our approach will maintain and strengthen the clear and good judgment of the helping professional and therefore, may well be the best way to serve the client, patient, or person.
Trauma-Proofing Your Kids
Author: Peter A. Levine, Ph.D., Maggie Kline
Publisher: North Atlantic Books
The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals such as terrifying medical procedures, accidents, loss and divorce. Trauma-Proofing Your Kids sends a lifeline to parents who wonder how they can help their worried and troubled children now. It offers simple but powerful tools to keep children safe from danger and to help them “bounce back” after feeling scared and overwhelmed. No longer will kids have to be passive prey to predators or the innocent victims of life’s circumstances.In addition to arming parents with priceless protective strategies, best-selling authors Dr. Peter A. Levine and Maggie Kline offer an antidote to trauma and a recipe for creating resilient kids no matter what misfortune has besieged them. Trauma-Proofing Your Kids is a treasure trove of simple-to-follow “stress-busting,” boundary-setting, sensory/motor-awareness activities that counteract trauma’s effect on a child’s body, mind and spirit. Including a chapter on how to navigate the inevitable difficulties that arise during the various ages and stages of development, this ground-breaking book simplifies an often mystifying and complex subject, empowering parents to raise truly confident and joyful kids despite stressful and turbulent times.
If you’re a Human Service Worker, caregiver, or you work with at-risk populations as a counselor, social worker, parole officer, medical or mental health professional, or in any of the dozens of helping professions, Surviving Compassion Fatigue: Help for those who help others is for you. You will learn about one woman’s physical and emotional descent due to years of self-neglect. You will also learn about her recovery as well as how to serve and care for others without forgetting to take care of yourself. This book is full of practical wisdom and advice for those in the helping professions and caregivers. It tells Beverly’s story, as well as the stories of others who have neglected their own self-care. But more than that, it educates those in the helping professions and in caregiver roles about the importance of strategies for consistent self-care. Find out how you may be putting yourself at risk and learn skills, techniques and strategies to restore and maintain self regulation, physical and emotional wellness and inner calm while still caring for those in need. You owe it to yourself.
Author: Charles R. Figley
This volume is the latest in a series that focuses on the immediate and long-term consequences of highly stressful events. It focuses on those individuals who provide therapy to victims of Post-Traumatic Stress Disorder crisis and trauma counselors, Red Cross workers, nurses, and doctors.
Victim advocates work with the trauma of others on a daily basis. Helping people who suffer can be difficult, traumatic, and draining. Thousands of victim advocates struggle with depression, obesity, immune disorders, addiction, and anxiety – frequently the results of vicarious trauma. Fortunately, vicarious trauma is preventable. This book is your personal guide to living healthy and content while thriving in a trauma-related field. Here, you will discover powerful, real life tools for addressing and transforming vicarious trauma and compassion fatigue. You will learn about effective techniques for self-soothing, renewal, and transformation. You will explore breathing modalities, guided meditations, affirmations, gratitude fostering, and leaving work at work rituals to open a way to compassion satisfaction, personal wellness, and empowerment. You will be provided tools to implement, empower, and sustain an organizational culture of vicarious trauma prevention. Finally, you will find out how to maintain life balance by nurturing physical, psychological, emotional, spiritual, personal, and professional aspects of yourself, in order to create a productive, full, and cherished life free of vicarious trauma.
Help for the Helper
Author: Babette Rothschild, Marjorie L. Rand
Publisher: W W Norton & Company Incorporated
How empathy can jeopardize a therapist's well-being.
Author: Patricia Smith
Publisher: Createspace Independent Pub
Compassion Satisfaction: 50 Steps to Healthy Caregiving presents 50 strategies for creating caregiving partnerships leading to healthier caregiving practices. Each strategy is followed by five helpful suggestions to aid helpers and organizations in creating authentic, sustainable care. In order for caregivers everywhere to be change agents, we must take the first step and act on behalf of ourselves and those we serve. Successful caregiving outcomes bring satisfying results and motivates those in our care, promotes collaboration, and heralds a new level of satisfaction in the work we choose to do. And most important, raises our Compassion Satisfaction levels!
Overcoming Compassion Fatigue
Author: Martha Teater, MA, LMFT, LPC, LCAS, John Ludgate, PhD
Publisher: PESI Publishing & Media
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
Transforming the Pain
Author: Karen W. Saakvitne, Laurie A. Pearlman
Publisher: W. W. Norton
This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.
The Resilient Practitioner
Author: Thomas M. Skovholt, Michelle Trotter-Mathison
Therapists and other helping professionals, such as teachers, doctors and nurses, social workers, and clergy, work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. This happens when they give more attention to their clients’ well being than their own. Both students and practitioners in these fields will find this book an essential guide to striking an optimal balance between self-care and other-care. The authors describe the joys and hazards of the work, the long road from novice to senior practitioner, the essence of burnout, ways to maintain the professional and personal self, methods experts use to maintain vitality, and a self-care action plan. Vivid real-life examples and self-reflection questions will engage and motivate readers to think about their own work and ways to enhance their own resilience. Eloquently written and supported by extensive research, helping professionals will find this a valuable resource both when a novice and when an experienced practitioner.