Yin Yoga Achtsames Ueben Fuer Innere Ruhe Entspannung Book PDF, EPUB Download & Read Online Free

Yin Yoga

Yin Yoga

Author: Helga Baumgartner
Publisher:
ISBN: 3835417290
Pages: 143
Year: 2017-08-07

The Great Siege

The Great Siege

Author: Ernle Bradford
Publisher: Open Road Media
ISBN: 1497637864
Pages: 260
Year: 2014-08-19
The indispensable account of the Ottoman Empire's Siege of Malta from the author of Hannibal and Gibraltar. In the first half of the sixteenth century, the Ottoman Empire was thought to be invincible. Suleiman the Magnificent, the Ottoman sultan, had expanded his empire from western Asia to southeastern Europe and North Africa. To secure control of the Mediterranean between these territories and launch an offensive into western Europe, Suleiman needed the small but strategically crucial island of Malta. But Suleiman's attempt to take the island from the Holy Roman Empire's Knights of St. John would emerge as one of the most famous and brutal military defeats in history. Forty-two years earlier, Suleiman had been victorious against the Knights of St. John when he drove them out of their island fortress at Rhodes. Believing he would repeat this victory, the sultan sent an armada to Malta. When they captured Fort St. Elmo, the Ottoman forces ruthlessly took no prisoners. The Roman grand master La Vallette responded by having his Ottoman captives beheaded. Then the battle for Malta began in earnest: no quarter asked, none given. Ernle Bradford's compelling and thoroughly researched account of the Great Siege of Malta recalls not just an epic battle, but a clash of civilizations unlike anything since the time of Alexander the Great. It is "a superior, readable treatment of an important but little-discussed epic from the Renaissance past . . . An astonishing tale" (Kirkus Reviews).
Insight Yoga

Insight Yoga

Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
Pages: 196
Year: 2008
Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.
Yoga als Therapie

Yoga als Therapie

Author: Luise Wörle, Erik Pfeiff
Publisher: Elsevier Health Sciences
ISBN: 3437450905
Pages: 195
Year: 2012

Yin Yoga

Yin Yoga

Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Pages: 192
Year: 2017-12-12
A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being. In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and space to clear your mind and stretch your body. The perfect complement to an active yang lifestyle and great for bringing you back into balance.
Entspannung lernen und lehren - Ihr Reiseführer durch die Welt der Entspannungstechniken - inklusive 8 x Audio MP3 zum Download

Entspannung lernen und lehren - Ihr Reiseführer durch die Welt der Entspannungstechniken - inklusive 8 x Audio MP3 zum Download

Author: Peter Bödeker
Publisher: BoD – Books on Demand
ISBN: 3734730651
Pages: 132
Year: 2014-12-04
Altbewährte Entspannungstechniken verblüffend einfach lernen - Gelassenheit und Ruhe für alle - auch ohne viel Zeit Es gibt nicht die Entspannungs-Methode, welche für jeden ideal geeignet ist. Stattdessen gilt es, den eigenen Weg zu erkunden, die für mich segensreichste Übung zu entdecken. Vor diesem Hintergrund stellt Peter Bödeker eine breite Auswahl der bewährtesten Entspannungstechniken vor. Mittels der jeweiligen Audiodatei lernt der Leser ganz einfach, die vielfältigen Wirkungen der Entspannungstechniken zu genießen. Die Anleitungen sind angenehm harmonisch und gut nachvollziehbar. Auch Ungeübte finden leicht Zugang zur jeweiligen Technik. Bei allen Entspannungsverfahren gelangen Sie schnell in einen entspannten Zustand. So erhalten Sie unkomplizierte Hilfe und fühlen sich danach erfrischt wie nach einem Erholungsschlaf. Auszüge aus den Rezensionen •"Die Stimme ... war sehr ruhig und angenehm." •"... sehr viel zum Thema Entspannung und dies zu einem sehr guten Preis." •"Toll ist es, dass es zu jeder Technik eine Audio Datei (MP3) gibt." •"Ich war sehr überrascht, wie gut die Entspannungstechniken bei mir wirken." •"Ich habe mir die Übungen auf mein Handy geladen und kann sie nun jederzeit abhören, ich finde das super." Diese Entspannungstechniken lernen Sie mithilfe des Buches: •Grundentspannungsübung •Progressive Muskelentspannung •Autogenes Training •10-Minuten-Kurzentspannung •Atembeobachtung •Körperreise (Body Scan) •Yogische Tiefenentspannung (Yoga Nidra) •Meditation Zu jeder Entspannungstechnik erhalten Sie gratis mit Kauf des Buches: •Die MP3-Audiodatei zum Herunterladen (mit Anleitung zum Brennen auf eine herkömmliche CD). •Die Übungsanweisung zum Ausdrucken als PDF.
The Hatha Yoga Pradipika

The Hatha Yoga Pradipika

Author: Svātmārāma
Publisher: Library of Alexandria
ISBN: 1465579958
Pages: 63
Year: 1975

Ganzheitliche Entspannungstechniken für Kinder

Ganzheitliche Entspannungstechniken für Kinder

Author: Ursula Salbert
Publisher: Ökotopia Verlag
ISBN: 3936286906
Pages: 142
Year: 2006
Pädagogisches Arbeitsbuch für Erzieher und Pädagogen mit Entspannungstechniken für Kinder aus dem Hatha-Yoga, Autogenen Training und der Progressiven Muskelentspannung.
Patanjali Yoga Sutras

Patanjali Yoga Sutras

Author: Sri Sri Ravi Shankar
Publisher: Arktos
ISBN: 1907166351
Pages: 210
Year: 2014-01-01
The Yoga Sutras of Patanjali are the foundational texts of the science of yoga. In this book, Sri Sri Ravi Shankar, a master of yoga for the 21st century, offers his own commentary on this fundamental work. "The aim of Patanjali Yoga is to set man free from the cage of matter. Mind is the highest form of matter and man freed from this dragnet of Chitta or Ahankara (mind or ego) becomes a pure being." - H. H. Sri Sri Ravi Shankar
Selbstfürsorge 4.0

Selbstfürsorge 4.0

Author: Monika A. Pohl
Publisher: GABAL Verlag GmbH
ISBN: 3956237862
Pages: 176
Year: 2018-09-20
Die Arbeitswelt von morgen wird digitaler, vernetzter und interdisziplinärer, als wir es uns heute noch vorstellen. Sie bietet uns damit vielfältige Handlungsoptionen und Gestaltungschancen und fordert zugleich mehr denn je unsere Selbstverantwortung heraus. Schon heute setzen immer kürzer werdende Innovationszyklen eine Bereitschaft zum lebenslangen Lernen voraus. Um die damit einhergehenden Herausforderungen anzunehmen und zu meistern, ist jeder Einzelne gefordert, Verantwortung für sein Wohlergehen zu übernehmen. Selbstfürsorge ist dabei die beste Vorsorge. Monika Pohl stellt mit Selbstfürsorge 4.0 ein Konzept vor, das auf Achtsamkeit basiert und darauf abzielt, die eigene Gesundheit und das Wohlbefinden aus ganzheitlicher Sicht zu fördern. Im Fokus stehen dabei neben den klassischen Bausteinen gesunder Lebensführung wie Ernährung und Bewegung Kompetenzen wie Empathie, Willensstärke und Resilienz. Zahlreiche Selbsttests und praktische Übungen helfen, die eigenen Bedürfnisse zu analysieren und mithilfe der vorgestellten Techniken neue Denk- und Verhaltensformen zu etablieren. So werden Sie fit für die Herausforderungen der Arbeitswelt 4.0.
The Overnight

The Overnight

Author: Ramsey Campbell
Publisher: Tor Books
ISBN: 1429910828
Pages: 400
Year: 2006-04-04
A bookstore can be a wonderful, welcoming place of both commerce and curiosity. That's the goal for Woody, an American recently transferred to England to run a branch of Texts. He wants a clean, orderly store and lots of sales to show his bosses when they arrive from the States for a pre-Christmas inspection. Not easy given the shop's location in a foggy strip mall. And things keep going wrong. No matter how often the shelves are put in order before the doors are locked at night, when the staff returns in the morning, books are lying all over the floor, many damp and damaged beyond repair. The store's computers keep acting up-errors appear in brochures and ads and orders disappear completely. And even when the machines are turned off, they seem to glow with a spectral gray light. The hit-and-run death of an employee in the store's parking lot marks a turning point. One employee accuses another of making sexual advances and they come to blows. Between one sentence and the next, one loses his ability to read. The security monitors display half-seen things crawling between the stacks that vanish before anyone can find them. Desperate, Woody musters his staff for an overnight inventory. When the last customers reluctantly depart, leaving almost-visible trails of slime shining behind them, the doors are locked, sealing Woody and the others inside for a final orgy of shelving. The damp, grey, silent things that have been lurking in the basement and hiding in the fog may move slowly, but they are inexorable. This bookstore is no haven. It is the doorway to a hell unlike any other. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Full Catastrophe Living (Revised Edition)

Full Catastrophe Living (Revised Edition)

Author: Jon Kabat-Zinn
Publisher: Bantam
ISBN: 0345539729
Pages: 720
Year: 2013-09-24
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Doga

Doga

Author: Jennifer Brilliant, William Berloni
Publisher: Chronicle Books
ISBN: 0811841677
Pages: 96
Year: 2003
A tongue-in-cheek guide to "dogic" principles features photographs of canine masters Benny, Buster, and Cricket demonstrating key postures, from the "Downward-Facing Dog" to the restorative "Pup's Pose," in a guide that offers guidance to humans on how to build on a yoga practice. Original. 45,000 first printing.
Mindfulness-Based Relapse Prevention for Addictive Behaviors

Mindfulness-Based Relapse Prevention for Addictive Behaviors

Author: Sarah Bowen, Neha Chawla, G. Alan Marlatt
Publisher: Guilford Press
ISBN: 1606239880
Pages: 179
Year: 2011-04-25
This authoritative book presents an innovative relapse prevention program that integrates mindfulness practices with evidence-based cognitive and behavioral strategies. Clinicians get essential information and materials for implementing the approach with their clients. Eight carefully structured group sessions help participants gain awareness of their own inner experiences, step out of habitual patterns of thought and behavior that can trigger relapse, and acquire concrete skills to meet the day-to-day challenges of recovery. In a convenient large-size format, the book includes detailed guidelines for facilitating each session, scripted examples of guided meditations, and more than 20 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
Tan Tien Chi Kung

Tan Tien Chi Kung

Author: Mantak Chia
Publisher: Inner Traditions / Bear & Co
ISBN: 0892811951
Pages: 192
Year: 2004-09
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.